How to recognize dehydration: 6 unusual signs
Sport And Fitness / / December 19, 2019
We do not always correctly interpret the signals that our body sends. Typically, thirst - sign of severe dehydration, lack of moisture and light reflected in the body is less obvious. Here are six of unexpected signs that should drink water.
Water is essential every cell of the body, because biological processes take place in a liquid medium. Therefore, when there are unpleasant symptoms of dehydration: dizziness, headache, fatigue and more serious violations. This is not news for Layfhakera readers, but check again if you know your body well.
1. You little sweat during workouts
Whether you like it or not, but during intense exercise the body needs to sweat profusely. Everything is clear: lack of fluid excretion will lead to overheating, which will negatively affect the work of the body and health. that training in hot weather remained safe, add another one or two cups a day to their normal water consumption.
2. Your skin is oily and dry at the same time
If you can not decide, you have oily skin or dry, may deal in dehydration. When the skin lacks water, it becomes dry, but still shines. Familiar? Most likely, you have oily dehydrated skin. Drink more.
3. Your breathing was smelly
Causes halitosis (Halitosis) may be different - from the problems with the teeth and gums to indigestion. But one of the easily liquidated the reasons is the lack of saliva. After all, its bactericidal properties prevent the growth of bacteria. Noticed that his mouth was the smell of? Rinse the mouth and drink water.
4. You constantly want to eat
So I ordered nature, that of hunger and thirst meets one of the brain - the hypothalamus. Sometimes there is confusion and we wrongly interpret brain signals. Instead of reaching for a further portion of ice cream, better pour yourself a glass of water. Observe how your body reacts to the water when you want to eat if hunger is reduced, then you really do not have enough water, not eating.
5. If you are sick all the time
Of course, there may be more serious causes permanent ailments that reveal only a full examination. But the lack of water plays a role in maintaining good immunity. Delivery of nutrients to the cells and removing waste products occur in the liquid phase. Therefore, before claiming credit for chronic diseases, try to increase your water intake.
6. You gain weight despite diet
Do you follow the diet, leads an active lifestyle, but still get better? Maybe it's the water. If you use the app to track calories, you probably noticed that they are asked to burn and water, but it has no calories. The fact that dehydration slows down the metabolism. Therefore, if you eat a balanced and exercise regularly, do not forget to drink enough fluids.
As you can see, the lack of water in the body is manifested not only thirst. When I do not have enough water, I want sweet, soda or beer, but for a long time do not use these products. Long-term experiments showed that only water will bring comfort in such a situation.
And what strange symptoms of dehydration you noticed? Share in the comments!