What to take for lunch at the office, in addition to lettuce
Sport And Fitness / / December 19, 2019
Today we offer you a selection of useful recipes of meals that you can take with you to the office. Just test the next working week. It will be delicious!
By the way, the office lunch you can not only take, but also to cook at the kitchen office, if any.
Recipe № 1. Burrito in a bowl
- ¼ cup canned or cooked beans;
- 1 teaspoon chicken broth;
- a pinch of cumin;
- a pinch of cayenne pepper;
- pinch of dried garlic;
- ½ cup chopped red cabbage;
- 90 g chicken breast;
- 2 tablespoons skim yoghurt without flavor additives;
- 2 tablespoons fresh salsa (optional);
- Fresh cilantro;
- green onions.
Put in a bowl of beans with chicken broth, cumin, cayenne pepper and garlic, and send in the microwave for 25-30 seconds.
In the heated beans add the cabbage, cut into thin slices. Lay out on top thinly sliced pieces of chicken, grilled, fat-free yogurt, salsa (if any), sprinkle with fresh cilantro and chopped green onions. Enjoy your meal!
Recipe № 2. vegetarian sandwich
- 2 slices of whole-wheat bread;
- 2 tablespoons hummus;
- 3 thin slices of cucumber;
- 2 thin slices of tomato;
- 3 avocado slices;
- ¼ cup of sprouts (all);
- ¼ cup grated carrot.
Dried bread. Was smeared on top of the two pieces of hummus. We spread the vegetables on top of the layers in any order. Add up the sandwich and enjoy lunch.
Recipe № 3. Tortilla with tuna
- 2 wholegrain pits (tortilla or pita);
- 1 jar of canned tuna in its own juice;
- juice of 2 lemon slices;
- 2 teaspoons of olive oil;
- ½ small red onion, diced;
- ½ cup red bell pepper, diced;
Open a can of tuna, the drainage. Spread on a plate, add to the lemon juice and olive oil, stir. Then add the cubes of sweet peppers and onions, a little chopped parsley, salt and pepper to taste. Again, everything is well mixed, spread on pita bread - lunch is ready!
Recipe № 4. Frittata with tomatoes and beans
- 1 tablespoon olive oil;
- 2 cups chopped tomatoes (conventional or cherry);
- 1 cup canned black or red beans;
- 8 eggs;
- fresh basil leaves;
- salt and pepper to taste;
- 60 g of mozzarella.
In a small bowl, beat the eggs with a few basil leaves, salt and pepper. Spread on oiled skillet beans and diced tomatoes, mix them up and gently pour the egg mixture. Top lay out cubes of mozzarella and a little spatula Spreading the stuffing, to egg mixture leaked from the bottom. Cover with lid and cook on low heat for 15-20 minutes.
Recipe № 5. Vegetarian tacos with walnuts
- 8 large lettuce leaves;
- 2 cups walnuts;
- 1 tablespoon cumin;
- 1 tablespoon coriander;
- 2 tablespoons balsamic vinegar;
- a pinch of paprika;
- pinch garlic powder;
- a pinch of black pepper;
- 2 avocados, diced;
- 1 cup tomato, diced;
- a pinch of sea salt;
- juice of 1 lime.
Thoroughly washed lettuce and tomatoes, dried with paper towels. Slice the rest of the ingredients. Basic filling for tacos - walnuts, cumin, paprika, coriander, balsamic vinegar, pepper and garlic powder - put in a food processor and ground. The mixture should be crumbly, so do not overdo it.
We spread the nut mixture on lettuce leaves in equal portions, and on top add the diced tomatoes, avocado and a little parsley. Add salt and pepper to taste, water the lime juice. Enjoy your meal!