4 simple tips for those who want to develop willpower

To succeed, we must be able to concentrate on the task and hard to move to the target. Simply put, you need willpower. Too bad that it is not inherent to all individuals. The good news is that willpower is like a muscle: it can pump. How to do it, learn from our video.

PhD, a Stanford University professor Kelly McGonigal in his book "Strength of will. How to develop and strengthen "proves that willpower is not some" specific ability, not identical reason. " Each person from birth has it.

In this video you are waiting for the four simple but effective tips to help pump will power.

Put Like, if you like the strong spirit of the people. Write in the comments how you work on self-awareness and self-control. And do not forget to subscribe to our channel!

A few articles about what is willpower and how to work on it:

• «How to develop the will power to keep up even more»;
• «7 ways to develop the will power of the Pope's Self-Control»;
• «How can we overcome the triggers that prevent us become better».