The amount of training is important if you want to see real results. Layfhaker tells how to build the optimal schedule of sports.
It would seem, what's the difference, you do two or three times a week. The activity is, and it's better than nothing. However, two training sessions a week will not give you any tangible results.
If you want to have a beautiful and toned body, go to the gym every other day. This recommendation is supported by a study by researchers from the University of Texas Medical BranchQuantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults. It turns out, increased protein synthesis, and, accordingly, recovery and muscle growth occur for 48 hours after training.
- Engage frequently. The better shape your body becomes, the more often you have to train. There is a need in the daily activity.
- More effort. If you do not have time for a full hour and a half session, that's okay. Let it be 30 minutes of exercise, but intense 30 minutes. To pay for the time to complete.
- Separate training. With increasing load, you will not be able to carry out the planned program for one session. Therefore, the individual workouts may be carried out for the upper and lower parts of the body or to separate muscle groups.
More useful information about the schedule of training sessions and sharing - in our video.