Music has a profound effect on our psycho-emotional state. With the help of different melodies can be human cheer, inspire, make people think or cry. And as it turned out, even to sleep.
In 2011, members of the band Marconi Union, together with scientists from the British Academy of Sound therapy, decided to create a musical composition, which will provide listeners soothing impact. The result exceeded all expectations.
Weightless composition lasts a little more than eight minutes and is full of various electronic sounds and special effects. Its the rhythm makes your heart pounding more rarely, breathing becomes easy, and the eyelids closed by themselves. The effect of this piece of music so impressed researchers that Weightless was included in Time magazine's list of the 50 most important inventions of the year.
Of course, we should not expect that this track will dump you on the run or during service. To acted music, you must create the right conditions: take a comfortable position, relax, put on your headphones, close your eyes. In this case, it happens to fall asleep easily and quietly, even for those people who usually suffer from
insomnia.So next time when you can not sleep, just think about this wonderful way. Hopefully, it will help you.
see also😴
- The formula "10-3-2-1-0" will give you a sound sleep and cheerful morning
- Health problems, which may signal insomnia
- 4 sleep, which will allow to sleep only a few hours a day