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I like to torture yourself diets and different to experience your body strength. So when we got the idea to make a video about fasting, I immediately agreed. We did not want to touch on religious themes, and just decided to check out what is happening to human health during fasting.
Unfortunately, I could not stick to his post at the beginning, because I came down with a sore throat. But I think that a month - it is also a decent time to track changes.
Training
Fasting - this kind of diet: for seven weeks you need to eat according to certain rules. I knew that from the diet will have to exclude meat, eggs and dairy products. Twice in the post you can eat fish and once - eggs. I'm not a lover of steaks and chops, so I can completely abandon all meat and fish, and for a longer period, but without yogurt, cheese and eggs is my life, lose the old paint. So I thought until I found out that one limitation product post is complete. It turned out that on certain days must eat a certain way.
- Monday, Wednesday, Friday - xerophagy days when excluded all thermally processed foods.
- Tuesday, Thursday - days when you can eat cooked food without oil.
- Saturday, Sunday - you can eat cooked food with vegetable oil. Also permitted grape wine.
I decided that based solely on my feelings wrong, and for the purity of experiment to make the biochemical blood test, weigh and measure the volume. On the first test results, I already had a low level of protein in the blood, but it did not stop me, and I decided to see how it has changed over the last month. Apparently he hoped to rise. Other indicators were normal.
Weight at the start of the experiment was 58.3 kg. The parameters look like this:
- chest girth - 87.5 cm;
- waist - 70.5 cm;
- lower abdominal girth - 86 cm;
- hip girth - 92.5 cm.
First week
I ate a lot of vegetables and fruits. Lots of. As a result, due to the large amount of fiber coming into the body, my intestines began to work more actively, which resulted in some inconvenience. But I gone bellyAnd it is a huge plus.
I have not appeared fatigue, headaches, and that's all. I feel good, maybe even better than before.
On the meat-eaters do not rush, but the pass past the cheese with a slight sadness. To be honest, a bit malnourished, nevertheless the schedule is not particularly allows zaparivatsya over cooking, eating monotonous and more than necessary. It has set itself the task for the next week - discipline yourself in terms of nutrition.
second week
I must say I was gutted food. Although the treasury has got a couple of new recipes, mostly salads. In the middle of the week felt universal fatigueBut wrote off all the large amount of work. there was no disruption.
As luck would have it, on the succession of birthdays, and all bought celebratory pizza. Colleagues incline to eat a piece or two, saying that no one will say. But I'm holding on, because this Challenge are more for me.
The general condition is excellent (well, except for the day of the universal fatigue), but I noticed that his hands and feet are freezing and ice constantly. Mom says it's because of the post.
third week
Something went wrong. I have noticed that there has become more usual. I can not eat ordinary bread, I eat only pita and can zahomyachit the day the whole roll. And the days when you need to eat only raw food, are better. Stewed and boiled food, I do not saturate. I always want something to chew constantly. I held on as best she could. But every now and then I grabbed at the next bread.
Awakened interest in animal foods. My boyfriend grilled to your breakfast omelette with sausages. From the smell I immediately went to drool, and I quickly ran to work. And I do not want a piece of chicken or beef. I want Tat, sausage, hot dogs. And to all fried.
Physically I feel good. But the mood began to notice changes. And most importantly - it began to notice a colleague. I am a very emotional person, but this week has surpassed itself. The mood is changing every minute.
fourth week
The fourth week was very intense. I was always hungryI could not cope with the emotions and very nervous. In the middle of the week I went on business to another city and just. It fell to the temperature and barley on the eye. Decided to be treated with honey and raspberry jam. Healed completely. As a result, he recovered, but was still a scattering of pimples on the face. Another lesson to me after abstinence need to be careful with the sweet.
At the end of the week was a pleasant moment - April 1 it was possible to eat fish. I decided that this point can not be overlooked, and bought at the store is already cooked. Having eaten a piece, I realized that did not feel and do not understand her taste. Again upset. I ate a carrot.
The post comes to an end, so you can touch and financial part. Honestly, my budget for food was almost unchanged. I do not eat exotic foods, do not buy mangos, quinoa, or soy milk. I ate my usual meal, excluding forbidden in the post. I bought more fresh vegetables, herbs and fruits. I know that could save if you ate pickles and blanks. But they affect the shape, and I do not want to. As a result, the money that I spend a post to meat and milk, in a post I spent on the purchase of fruits and nuts.
fifth week
The last week of Lent, like the first, is considered one of the most stringent. On Monday, Tuesday, Wednesday and Thursday, it was possible to eat only raw food. Even though I used to, but the bore is not easy. But the most violent days were ahead. On Friday and Saturday I had to go hungry. I was not ready physically or mentally to refuse food completely, so I decided that these days spend only on water and loaves. To say that it was difficult - not to say anything.
On Friday, the brain is constantly reminded that he wants to eat, and hinted that, if we are to eat in secret, nobody knows. But I tried to score all day work, and so I was able to win themselves. On Saturday I decided to try to starve. Naturally, all the smell of food, I could not resist and ate a couple of Khlebtsov. It was in the afternoon, the rest of the float. All day I was doing something and went early to wake up and stop this whole nightmare.
Also at the end of the week I re-passed on biochemical analysis of blood. Familiar therapist said that the results are normal, except for the indicator in serum urea. It is not dangerous and is easily restored if the meat back into the diet.
Easter
I ate.
As the post has influenced me
- Felt lightness. There was eternal heaviness in the abdomen, somewhere has got a headache, and in general I felt more energetic and more comfortable than usual. Not thin, but such purposes and it was not.
- I realized that I could completely abandon dairy products. And the fact that there are no eggs, I almost did not notice in my diet. This month let me know that some delicious pieces cook very simply. And do not buy for that anchovies or elk meat.
- Strengthen self-discipline. Recently, I have it was not very good, and the post helped me. During those five weeks, I missed a lot of holidays, including days of mom's birthday and my boyfriend. I was present at them, but could not be fully off, read - to eat. Many people feel sorry for me, I pretended that I was very sad. But in fact, I was proud of myself. Proud to be able to abandon the crispy chicken bodryshka, pizza or a piece of cake. Thank you for this post.
My options through the month of fasting look like this:
- Chest girth - 87 cm (0.5 cm);
- waist circumference - 69 cm (1.5 cm);
- lower abdominal girth - 82 cm (4 cm);
- hip girth - 92 cm (0.5 cm).
The post was given to me easily. In the last week I caught myself thinking that I'm tired, I want to eat normally. I had a goal - just to sustain the post. I sustained, but no longer dare.
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