How to remove a double chin

Why is there a double chin

Fat deposits under the lower jaw

When you consume more calories than you can spend, fat is deposited throughout the body, including the face and neck. Fat cells increase in size, the face is more round, there is a second chin.

Fat deposits on the face show the weight more accuratelyPerceived facial adiposity conveys information about women's health.Than body mass index. Moreover, the second jaw is directly connectedRelation between Chubby Cheeks and Visceral Fat with the amount of the dangerous visceral fat.

Decreased skin elasticity and its sagging

With age, the skin of the face and neck loses its elasticity, fat cells are reducedRole of adipose tissue in facial aging in volume, thinner collagen network. As a result, under the influence of gravity under the jaw skin sags.

Moreover, the second jaw may be formed after the drastic weight lossWhen the fat is gone quickly, and the skin does not have time to pull together.

How to remove a double chin, if you are overweight

The only way - to lose weight. The good news: unlike the waist and hips, from the face of the fat goes away pretty quickly. And you do not have to do anything extraordinary.

1. Start counting calories

Calculate your calories and cut it by 25%. But it can be done only if you are not engaged in heavy physical labor or professional sports and have no contraindications for health reasons.

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2. Eat more protein

Add in the diet more proteinThe role of protein in weight loss and maintenance. 1 kg of body weight should fall 1.2-1.6 g Belkbut. So eat chicken, fish and seafood, legumes, eggs, cheese, drink milk and protein shakes.

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3. revise diet

Replace sugar and baked fruits, vegetables and whole grains.

• Proper nutrition: the best articles on how and what to eat →

4. less sit

Do you need physical activity. More walk, choose the stairs instead of the elevator whenever possible, to get to work on foot or by bike.

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5. Make exercise a part of life

For fast weight loss, you have to deal with at least four days a week of moderate intensity.

• 10 ways to accustom themselves to regular training →
• How to lose weight in the past month: operating manual →

In the process of losing weight, you can do the exercises in the following paragraph. However, note that without reducing the fat effect is hardly noticeable.

How to remove a double chin if sagged skin

These five exercises will help strengthen the muscles of the neck and lower jaw and chin make a more visually fitThe Effectiveness of Facial Exercises for Facial Rejuvenation: A Systematic Review, Association of Facial Exercise With the Appearance of Aging. Do them every day in the mirror. And make sure that the process does not wrinkle. For example, a fold between the eyebrows of the voltage.

Before you begin, sit down, straighten your back, straighten and lower the shoulders. Try to breathe through the nose, hold your breath.

1. Pressing the tongue on the upper palate

Tilt your head back, chin, is to look at the ceiling. Push the tongue to the upper palate and fix for 5-10 seconds. Return to the starting position, relax, take a few breaths and repeat 5 more times.

2. chin forward Extension

Raise the chin up and pull forward. Fix the position for 10 seconds, relax and repeat 2 more times.

3. Nomination chin with a turn of the head

Lift your head up and to the right and pull the chin forward. Fix the position for 5 seconds.

Lower your head, take a few breaths and repeat to the other side.

Do exercise 3 times in each direction.

4. pressure chin

Put his chin on his fists. Straining chin muscles (not neck), push the arms before relaxing.

Repeat 25 times.

5. language stretching

Stick out your tongue and try to reach out to them to the tip of the nose. Repeat 10 times.

see also

• Facial massage that will make you more beautiful than 7 minutes a day →
• How to use the massage lines of the face and neck, to prolong youth →
• How to remove the cheeks: 5 exercises for toned face →