We are fighting colds between folk remedies

Cold season has already begun. Someone hopes that the infection will pass by his side, someone bought expensive drugs or even drink for their prevention, and we'll not on our own, but on folk remedies to combat colds and flu.

Apple vinegar.
Interesting new panacea, which is now recommended to use as a dietary supplement to improve the metabolism and detoxification. But for our purposes, we will approach this recipe: two tablespoons of vinegar per cup of boiling water. If the pungent taste a drink you do not like - add a little honey. This drink should help get rid of the cough. Inhalation of vapors in the use of time - just as useful, helping to eliminate pain and inflammation in the airways.

Garlic.
Submissions do not need and will provide and killing the virus, and the shortening of the disease. And you can use it in various forms. However, a particularly hardy believe that raw and whole cloves work better, after all, smell stronger.

Ginger.
It is eaten not only by land (and I do love him like no other "spice"), and, as shown by studies, ginger has diaphoretic effect and contains particles which are particularly well with ARI. Do not be surprised that the temperature rise - and conceived. Ginger also can be used in various forms, but at the time the disease is probably better as a hot (and hot) beverage. Note that ginger "thins" the blood, be careful.

Green tea.
Has come to replace the black, this drink toxins, improves metabolism, well in conjunction with a slice lemon and a spoon of honey - is transformed into a good support to combat pain in the throat, and supports the body purifying it. Note that the green tea is not recommended for children.

Chicken bouillon.
Good old recipe - do not litter. The broth contains a substance to fight with phlegm, warm and provides energy, and vegetables that you add, supplement it with vitamins and microelements. And, oddly enough, it does not get nasty, even during the great cold.

Recreation.
Even if you do not think so, during an illness your body is constantly fighting off viruses and germs. To help him in this fight, you'd better have a rest more often. This will reduce the total time of your disability.

Water.
We need it no less than the air, perhaps especially in the time when you sweat, getting rid of viruses, you need liquid to effectively remove toxins.

7 Cheap and Natural Ways to Fight the Cold and Flu [Lori Kerrigan]