7 ways to relax in the New Year's holidays, will not leaving

If you're tired, but you do not have the time or money to travel, do not worry. It is perfectly possible to recreate the holiday joy at home.

To begin with, let us remember why we love to travel. Perhaps the most important thing - it is an opportunity to finally relax, switch off from work and devote time to yourself. To create a sensation at this holiday, try the following tips.

1. Go outside

Activities - one of the reasons why we love to travel. But what prevents you active rest in your city? If you think that everything around familiar and familiar and you in just nothing else to do, try to "expand" the reality and look to the Pokemon pokémon Go. So you can look at their city in new ways and find new routes for walking.

2. Take a look at the world differently

According to the researchers, new experiences cause us to brain dopamine output, and even a positive effect on memory. Change of place is also useful, as well as rest. To find unexplored places in your city, take a look at Instagram. Certainly there are places that you have not seen. Make your own route and go for a walk.

And to make it even easier to look at the usual situation in new ways, try meditation (for example, with applications Headspace or Stop, Breathe and Think). This will help more consciously perceive all new experience.

3. Try new foods

Many people like to try unusual foods while traveling, but get new dining experience can be at home. Look for interesting cafes and restaurants in your city, for example by means of the application "Poster-Food"and GetTable.

4. Immerse yourself in another culture

When traveling, we meet new people and their culture, expanding their horizons. But it can be done at home. For example, if you have a spare room, try to pass it through Airbnb. Or just look at some foreign film with the original voice acting to immerse themselves in a different environment.

5. Relax

Make a playlist of your favorite music and just relax. If you feel that stress is selected, focus on your breathing. Take five deep breaths, paying attention to the pause between breaths.

6. Stay alone with

Time spent alone, helps us to "reset" the brain and relieve tension. In addition, it gives an opportunity to reflect and understand itself.

7. Do not think about work

Limit your access to the Internet, to avoid the temptation to check your work e-mail. This will help to automate the application of phone settings, such as Llama for Android. And on iOS, simply add a shortcut to your home screen to turn Airplane Mode on or off the notification in all messengers.