13 tips that will help you last longer without getting drunk

Use the psychological and biological tricks to stay on his feet when everyone else turned off.

What to do before receiving alcohol

1. warm up

It is proved that regular exercise helps combat the negative consequences of alcohol receptionThe effect of exercise, alcohol or both combined on health and physical performance. But if daily physical activity that is not specified, should be given at least an hour exercise in the morning before the feast is planned.

2. "Warm up" the liver

Start preparing for abundant libations worth about an hour before them. Drink a glass of vodka or a glass of beer. This will cause the liver to produce enzymes that break down alcoholAlcohol Dehydrogenase. When the time comes this fun, it is already armed and ready for battle. Alcohol in the blood will be processed quickly, and intoxication is not long delayed.

3. eat well

Emphasis should do to fatty foods - bacon, bread and butter, nuts - or oatmeal. These products envelop the wall stomach and interfere with the absorption of alcohol.

However, this film is short-lived. Therefore, this trick has another side as soon as the protective layer in the stomach disappear drunk previously hit occurred instantly and unexpectedly.

4. Eat a spoonful of dry yeast

For convenience, you can add them in yogurt or cottage cheese. Thanks to a special enzymeAlcohol Dehydrogenase yeast will work together with the liver and help as soon as possible to break down alcohol, with even before it reaches the blood vessels.

But do not rely heavily on this trick. If to add sugar to yeast, they will be engaged in the production of alcohol, rather than splitting it. So do not lean on the sweet.

5. Drink several activated carbon pellets

It will absorb part of the alcohol and the harmful substances contained in the alcohol.

What to do during a party

1. Not to forget charcoal and fatty foods

If you can not prepare in advance, activated carbon and fatty foods still will work. Alcohol plentifully need a snack, while not overeating, not to increase the burden on the stomach and liver.

2. Do not mix your drinks and do not reduce the degree of

It is best to choose a familiar beverage that you drink throughout the evening. Exotic combination of strong liquids may, fantasy and excite, but have unpredictable effects.

Choose the type of alcohol that you have already tried and well tolerated. If you still want to taste something else, it should be harder than the previous one drink.

3. Do not drink carbonated liquids

Bubbles accelerate the delivery of alcohol to the brainAlcohol concentration and carbonation of drinks: the effect on blood alcohol levels. Therefore, you should avoid beer, champagne and sweet drinks, and especially not to mix them with stronger brethren.

4. dilute alcohol

This method is known since the days of the ancient Greeks, who loved wine, but did not respect those who get drunk quickly. Diluted with water or juice long drink you can sip almost all evening and still be sober mind.

5. Wash down water Liquor

At parties, alcohol often drink simply to quench your thirst suddenly. To avoid this, drink water before overturn another glass and thereafter. After all, water quenches thirst better juices and sugary drinks.

6. stretch pleasure

Drink one drink per hour. No matter what it is: a glass vodka or a glass of wine. To drunkenness is not raided a sudden, strong drinks reception should stretch over time.

7. Move more

Physical activity will help to quickly deal with intoxication. In addition, it will allow a sober assessment of their condition: if the legs are braided, it's time to pause between toasts.

You can dance or go for a walk in the fresh air - all this only contribute to the clarification of mind. However, it is important not to overdo it, because alcohol increases the load on the heart.

8. Learn to say "no"

The easiest and also the most complicated way - to abandon the excess alcohol serving, even if you beg sure to drink more of the same. You can advance to come up with an answer to the sacred question: "You do not respect me?", But you can just leave the whole evening with a glass or cup. It does not matter that it will be: juice or soda harmless. They can be happy to clink glasses at every opportunity and avoid using it offers to drink something stronger.