Best Music to work, according to scientists

Productivity Music / by admin / December 19, 2019

Research scientists from the University of Birmingham showedMusic - an aid to productivity That music is an effective assistant in the performance of repetitive work. Whether it's reckless checking email or filling the table, the presence of music contributes to the speed of execution of such tasks.

If it comes to a complex, creative, intellectual work, which requires the active involvement of the brain, any music is no longer suitable. Here you need a special playlist.

Sounds of nature

Recent studies by researchers from Rensselaer Polytechnic Institute have shownTuning the cognitive environment: Sound masking with "natural" sounds in open-plan officesThat the presence of "natural elements" in the music enhances the overall mood and helps to concentrate.

Nature sounds like white noise well mask human speech, which we are easily distracted and have a positive effect on cognitive function and concentration. Due to the natural sounds of the overall satisfaction of the subjects while working steadily grew.

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By the way, in addition to the chirping of birds and the sound of rain, most often associated with the natural, beneficial effect is babbling brook. According to the same research, the mountain stream noise is also included in the category of contributing to increased awareness of sounds.

It does not matter, will you listen to the record only the sounds of nature, or turn on the music, containing in itself the elements: The buff will give both.

Find nature sounds simple enough, on request, for example, on YouTube.

Favorite songs

Each of us exists a certain number of tracks that we like more than others. Be a useful playlist, because it is your favorite music helps many of us work better. This is the conclusion and Lisiyuk Teresa (Teresa Lesiuk), working within the music therapy program at the University of Miami:

"Stress forces us to make hasty decisions, and focus area in this case is significantly narrowed. Improved mood through music allows you to look at things more widely and consider more options. "

I wonder what kinds of music has the greatest effect in cases where the person has not yet become a pro in his work: Listen to your favorite tracks allowing such subjects to perform tasks faster and generate better ideas.

Music that you care about

environment perception varies from person to person. This is confirmedEffects of background music on concentration of workers study of Taiwan University. A certain number of people when listening to the most and least attractive for them to react to the music concentration decrease. This is exactly the case when, on hearing a favorite song, you forget about everything and go totally into it. If you see yourself in a similar reaction to the beloved and the hated music, then turn on the most neutral composition, does not cause you to express emotions.

Instrumental music

Words are distracting. According toSound Masking Studies and References Research Cambridge Sound Management, blame all the noise in general is impossible for the drop in performance. That word distract us, because the person hearing it inevitably will switch from the current class and begins to listen to the topic of conversation. This is our social nature, and this phenomenon were exposed to 48% of the subjects.

We can divert any spoken word whether we hear them in the office noise or playing a song in the headphones. You noticed how sometimes you catch yourself to listen to the lyrics of the track? This is exactly the case. Prone to sticking to the help texts instrumental music. No words - no distractions.

Baroque Music

The effect of the music depends on its pace. Canadian researchers have foundExposure to music and
cognitive performance: tests of children and adultsThat subjects better dealt IQ-tests for more dynamic music, and is a favorite here Music of the Baroque. The same conclusion was reachedBaroque Classical Music In The Reading Room May Improve Mood And Productivity a group of researchers from the University and the Hospital of Baltimore, and the University of Philadelphia. Baroque music really helps to work better.

Another study by scientists has revealed a Malaysian College of EngineeringEstimation of effects of alpha music on EEG components by time and frequency domain analysis a marked reduction in stress and signs of physical sensations of relaxation while listening to the tempo of the music in the area of 60 beats per minute. In the music tempo such lexicon approximately corresponds to the term "Largetto".

average volume

The ideal volume - average volume. This is the conclusionIs Noise Always Bad? Exploring the Effects of Ambient Noise on Creative Cognition scientists just four universities: the study showed a positive effect of listening to music at a moderate level on creative thinking.

According to these studies, both moderate and loud music helps to abstract thinking, but prevents excessive volume of the brain to process information.