Steep composition of this August to practice street workout

Layfhaker has repeatedly offered to your attention the publication of street workout, so you probably know as much as possible (and necessary) to train in his yard at home, in the office or in the dense taiga forest. Today we will focus on what can help stay on the right path. And this is not a revolutionary design of sneakers, not the mobile app, no. In fact, words can not express, because today I invite you to turn our musical selection. In short, go ahead, to the heights of horizontal bars!

Let us not indulge in arguments about what the songs will help you catch the right amplitude of heart contractions. The more that we have in mind is not running, the benefits of which the subject of a Layfhakere headingHaving a fan base.

Makes the output force or to take off over the bars, as well as worn on a local park or a treadmill, with music definitely more fun. If you believe research, Music can distract us from the pain and fatigue, cheer up, make us fitter and even (a miracle!) To speed up metabolism.

Listening to music while exercising, people can run, swim or ride a bicycle where longer distance than in silence, sometimes without realizing it.

Costas Karageorghis (Costas Karageorghis), Brunel University employee in London, is considered one of the leading experts in the field of sport psychology. He compares music with some sort permitted psychostimulant which improves the speed and power characteristics. Kostas is difficult not to agree: lovely heart rhythms or riffs and really not a joke motivate.

However, we must understand that "Morning" Edvard Grieg - not exactly what we needed as a sound training. Karageorghis states to achieve the best possible results, should be performed under class musical composition at a rate lying in the range between 120 and 140 beats per minute.

That's all. Rather, the scientific part of the publication is finished. Now I invite you to fasten your favorite headset and commanded to ourselves: "From the screw!"

P.S. By the way, August appears in the header of the publication is not accidental. :) At your own risk, I decided to submit for your consideration the most that neither is a popular composition, often heard in the radio station, but... more "underground" processing. It is possible that you just want to dance - this is also a kind of sport.

Be in shape, listen to music and read Layfhaker!