What kind of music to listen to during meditation time author collections and popular applications

Find your inner center, calm nerves, accept yourself and love life will help meditation. Especially if the music will be matched correctly.

In the broadest sense of the word meditation - a state of deep inner concentration. Emerging as an important part of the Eastern spiritual and religious practice, meditation is now married the scope of Hinduism, Buddhism, Taoism and other philosophical trends and become part of the lives of many successful people.

And all because of that regular meditation relaxes, calms the mind, it helps to detect a hidden reserves and find harmony.

4 selection of music for meditation

Initially meditative state implied a complete silence. Use the music started relatively recently. Melody helps divert the flow of his own thoughts and outside noises.

Music in this case acts as a blocker stimuli and the conductor of your inner universe.

You can meditate at any quiet and smooth music. It may be ancient mantras, put on the music, slow instrumental music, classical music and even the sounds of nature.

1. mantras

Mantra - is the origin of the Vedic scriptures, and eventually adapted by other scientists. Mantras have a positive effect on the mind and emotions. And in combination with the music give peace.

2. Instrumental music

Slow instrumental music will help to distract from the outside world and focus on internal sensations. Music should be light, unobtrusive. And should you like.

3. Musical classics

scientists considerThat classical music has beneficial effects on human health (both physical and mental). Meditation - the most it.

4. Sounds of nature

sound of the wind and rain, the rustle of leaves, the splash of water, distant chirping of birds and other things that can be heard only Natural sounds of the city... give peace and quiet, harmonizing body and mind and allow you to feel like an important part of a large world.

5 best apps with music for meditation

1. Headspace

The Headspace, in addition to the beautiful music, you are waiting for the meditation program and tips for dealing with stress. By building applications a hand Andy Paddikomb, a Buddhist monk.

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Headspace: Meditation & Sleep

Developer: Headspace Inc.

Price: Free

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Headspace: Meditation & Sleep

Developer: Headspace for Meditation, Mindfulness and Sleep

Price: Free

2. Insight Timer

The Insight Timer collected over 800 tracks for meditation. And yet it is a social network where you can meet like-minded people from around the world.

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Insight Timer - Meditation

Developer: Insight Network Inc

Price: Free

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Insight Timer - Meditation

Developer: Insight Network Inc

Price: Free

3. Happify

Happify - an application designed to make you happy. More than 30 tracks, the function of tracking changes in mood and more. Developed with the participation of experts in the field of positive psychology.

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Happify: for Stress & Worry

Developer: Happify, Inc.

Price: Free

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Happify

Developer: Happify, Inc.

Price: Free

4. Calm

Calm app boasts a large selection of music and nature sounds. Also provides several options for meditation.

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Calm

Developer: Calm.com

Price: Free

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Calm - Meditate, Sleep, Relax

Developer: Calm.com, Inc.

Price: Free

5. Atmosphere

This application - a collection of music for meditation and relaxation. Here you will find sounds of the forest, underwater world, rain and even the city noise.

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Atmosphere Relaxing sounds

Developer: Peak Pocket Studios

Price: Free

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Atmosphere Relaxing sounds

Developer: Peak Pocket Studios

Price: Free