Five Minute Journal - daily, which helps to be happier
Makradar Technologies / / December 19, 2019
The idea of this application is not newEspecially for the people of America. This is an electronic analogue printed version the popular personal blog, based on the psychological tricks that change your life.
Idea Five Minute Journal - to allocate a small amount of time (morning and evening), to set goals for the day or to record memorable moments at the end of the day. Diary is extremely simple in its structure. Each day consists of morning and evening sections with leading questions that help fill in the fields of blocks.
Morning:
- I'm thankful for ...
- Actions that will brighten the day
- The main statements of the day
Evening:
- Three incredible events of the day
- That the change to the day just got better?
This set of experiences and desires accompanied by an inspirational quote and weekly job-Challenge. Keeping this diary - extra motivation to do something that you have been putting off for a long time, and - control of personal growth and associated changes. The analysis of the previous day answer the question whether you have advanced, what is important, because otherwise you will surely move back. In turn, the tasks that you set for yourself at the beginning of the day often become a source of other, larger changes in life.
Idea Five Minute Journal useful and important in the matter of personal growth. In the electronic version has two significant advantages:
- It helps to develop the habit of filling blog regularly. Despite the recommendation to keep the print version is constantly with him, she easily lost in the daily routine. At the same time, the smartphone - the most personal gadget embedded reminders that contribute to self-control.
- Image is assigned a separate day. Memorable photo or a picture of the last day would be the best identifier for future retrieval or introspection.
The app costs 279 rubles, which is a lot, but more than justified, given the benefit of this diary. However, before you decide to buy, it is advisable to get acquainted with the structure of the printed version. This will help determine the need and the desire to carry on Five Minute Journal.