Useful programs for the iPhone: Gymnastics office (the competition is completed)

Working in the office - it's mostly sedentary. And it has a negative impact on health. In a sense, killing: you just look at this entertaining infographic from LayfhakeraAnd all will become clear. Sedentary increases the risk of cardiovascular disease, colon cancer, obesity, etc. Not scary? Yes, for me. And how then to be?

It turns out that many of the physical exercise you can safely do right in the office. You do not need sports equipment, or a specially equipped room. Suffice it to some free space. The authors of the application "Gymnastics (office)" consult a guidance counselor, a consultant on medical and sports and sports medicine M. E. Gladkov. The goal - to understand what exercises can be done in the office, how to implement them. The result was the iPhone-application.

Now the program is a collection of 78 exercises, sorted by groups: the neck, eyes, shoulders and back, arms and hands, abdomen and press (yes, you can download the press directly sitting on a chair) legs. For each of the exercises listed the order of execution, the number of repetitions. There are pictures that showcase exercise.

It is clear that not all the exercises I want to perform (for example, if you frequently drive on a bicycle, there is no need to load the leg in the office). Of these eight dozen exercises you can build your program. Just rolling your corners in leaf with charging description. So you build up "favorites" - "my exercises."

I like this app. Only two drawbacks can be noted. Interface panel from the program - on the Path and Sparrow type. Except that the panel can not move, just click the appropriate button. In the surveyed version no reminders ( "Rock out, think about your health!"), They promise to add in the next version.

The developers have provided our blog 5 promo codes for readers. To get one of them, give a link to this article in his Twitter, tweet a link to publish comments. One day after the publication randomly 5 winners are chosen. And do not forget zafollovit @MacRadar - Twitter allows subscribers to send messages.

UPDATE. Names of the winners: @ robben132 @neekeeteen @AinaneOfficial @Gorshenin @ fin3001 all codes sent. Congratulations!

Download from the App Store: Gymnastics (office)
Price: $0.99
System requirements: IOS 4.3 and higher
website Developer: maxim Bogatirev