Best applications for iPhone, which will help you stay in good shape

The working day is chock full of modern man. Work, friends, family and children - all this takes time, and sometimes it is very difficult to carve out a half an hour for yourself to make at least a few basic exercises to maintain physical fitness. Fortunately, there are many applications for iPhone containing special training programs that can help you with this, not only to help, but also to provide additional motivation. Whether you are just starting to exercise regularly or have already selected in a gym - the use of special applications will increase the effectiveness of your activities. Which of them should pay attention to? Let's try to sort this out with you.

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Couch to 5K

Couch to 5K is a specially designed program that sosretodochena human preparation to ensure that cover a distance of five kilometers. This result can be achieved if you follow the rules and do three workouts of 30 minutes per week. The application uses the approach of alternating running and walking, starting with a minute and 90 seconds of running away. With each workout intrevaly increased, and with them, and your endurance. In the end, running intervals are increased so much that you just will have to overcome the scheduled distance.

If you are just starting out and want to stick to run some programs and have the motivation - Couch to 5K is a great option.

JEFIT Pro

JEFIT Pro includes sets of exercises designed to increase muscle mass and strength. At the same time, all the strength exercises are selected in such a way that their implementation does not require any exercise equipment and projectiles. You can choose the exercises for the muscle groups that you want to focus and JEFIT help you achieve results. The application is statistics of your workouts, which, if desired, can be synchronized with your account JEFIT, so you can access them from any device.

If your goal is to gain muscle mass and build strength, try JEFIT Pro.

4 Minute Workout

4 Minute Workout is based on the exercise method Tabata. It lies in the fact that you will need to perform the exercises with high intensity for 20 seconds, which will alternate with a ten-second segments of rest. Many people believe this approach is equivalent or even superior to traditional cardio workout. A great advantage of this approach is the lack of need for any equipment or tooling.

If you need a super-intense workouts that produce results - note 4 Minute Workout.

7 Minute Workout

7 Minute Workout is largely similar to the 4 Minute Workout - both applications are created the same developer. But in this application, the training program is not as intense and has a large number of exercises with detailed illustrations. All you need to start training - is yourself and a regular chair, which will be used as a projectile. As you progress through training, the application will gather statistics, which you can track your progress and number of calories burned. Also in the 7 Minute Workout There are special exercises for the press and abdominal muscles, which will be useful if you want to focus on them.

If you have the desire to do it, but do not have time for this - 7 Minute Workout can help in this situation.

Fitness Buddy

Fitness Buddy is similar to JEFIT Pro, but it works in a somewhat different way. Using the settings you can choose the muscle group you want to work; then specify what equipment you have and what you want to use. Each exercise comes with a detailed animated pictures that will help you understand how to implement them. Traditionally, an application has a magazine, collects all your stats.

If you are interested in a wide variety of exercises, provided with detailed instructions - choose Fitness Buddy.

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And you use your iPhone as a helper during exercise, dear readers? What applications do you choose for yourself? Tell us about it the comments and share your experiences with other readers.