9 best apps of the year for iOS, which will help you get in shape

The approach of the holidays is not just fun, a long-awaited vacation and gifts, but also a few extra kilograms for those who can not stand the sight of plenty on the holiday table. On the one hand, it will be a great motivation to do sports (you promised to do that in the new year), and on the other - you will need to keep records calories and exercise to the motivation to save. Therefore idownloadblog authors have chosen some great applications that came in the past year to help you stay in shape in the future.

pedometer ++

You'd be surprised how many steps do you do during the day, without even thinking about it. To keep track of your results and improve them - set the pedometer. And if you are lucky enough iPhone 5s, set Pedometer ++, since this application works in conjunction with the M7 coprocessor. Set a goal for the day (for example, 10 thousand steps), and try to achieve it, or simply watch the daily number of steps, without even opening a pedometer - it just displays the icon application.

Moves

Of course, many rightly observed that the application did not work out in 2013, but only recently has it become so popular, and design update actually make it brand new. So, we decided that we do not add Moves to collection would not be fair. What sets Moves against competitors? While everyone is trying to make more applications for iPhone 5s, it allows you to keep a record of the activity and the owners of older models or iPhone 5c. With the help of GPS and accelerometer, a report on such exercises as running, walking tour or bike ride will automatically appear on your smartphone.

Argus

Argus - the first application for the iPhone 5s, uses motion detection technology, but it is only a small part of what it can do. Firstly, the perfect design solution to create an interface in the form of a honeycomb. Secondly, the possibility to keep a diary of calories consumed, physical activity, sleep duration, drink fluids, made of steps. And it is - only the main part of its capacity.

UniqueTrainer

This app will be your personal trainer, because it is designed for training in the gym and at home. Load increases along with your possibilities: if 200 sit-ups for you seem to be too easy, just select what suits you best, and further application adjusted to your self, and 3D animation to help perform the exercises correctly.

7-Minute Workout (High Intensity Training)

Unlike many applications based on the popular method of "7-minute workout," it involves not 12, not 30, as many as 200 different exercises are accompanied by video instructions. This training is suitable for both "advanced users", as well as beginners. The intensity of the procedure and a set of exercises for your 7-minute workout can be changed.

Performance Stretching

Stretching - it is a very important part of any workout that improves your flexibility and prevent muscle soreness. Even if you do not devote a lot of time physical exercise, stretching is required to be part of your morning exercise. Spend 10-15 minutes a day with this application, including 150 different stretching exercises and video instructions for each of them - the result will surprise you.

Relaxia

In today's pace of life so many of us rarely relax. The constant lack of sleep, stress and haste - all harmful to your health. Relaxia download and try meditation techniques to relieve tension. Not necessarily sit in the lotus position on the floor of the office, simply turn on the soothing sounds of nature - rain, sandy beach, ocean depths, fire or forest. This is a great way to sleep soundly after a hard day, or just relax alone with yourself and your thoughts.

Fit Star: Tony Gonzalez

Professional athlete becomes your personal trainer? Previously, you could only dream about it, but now tips and exercises from the star of American football, Tony Gonzalez, available to everyone. Start with the simple task of assessing the scale and complexity of the app itself will select the load you need. In the future, you can purchase additional training programs - from simple daily warm-up for $ 5 to serious weight training course for $ 29.99.

Runtastic Six Pack Abs

Most of those who are dissatisfied with their appearance, often complain of stomach. No matter how much we do not run, jump and reduced intake of carbohydrates, the stomach - this is the part of our body stubbornly refuses to purchase smart appearance. If you are familiar with this problem, do not waste time and download Runstatic application. Here you will find more than 50 video instructions and dozens of programs for training from workouts for a few minutes before the half-hour sessions.

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Well, you have already decided with the help of some of these applications are required to begin to live a healthy lifestyle in the new 2014? Tell us in the comments what you liked from the collection of the most and which applications you already use to stay in shape?

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