5 iOS-applications that provide you with a healthy sleep

Of course, each of us dreams about the daily hard and prolonged sleep. But, for various reasons, not all of us it is possible. If in this difficult matter you need help, check out the App Store, where you'll find a variety of suitable applications, which provide you with a healthy sleep.

Sleep Cycle

Sleep Cycle - This is a great app that will wake you only at the appropriate time, to interrupt the deep sleep phase. There are two phases of sleep: slow and fast (it superficial and deep sleep) during the first we sleep, like the dead, and in the second we see different dreams, cool, we move the arms and legs, and even We talk.

The hardest thing - is to wake up in deep sleep, you get up frustrated and deprived of all kinds of forces for the coming working day. Sleep Cycle is designed to ensure that you wake up only during REM sleep. In the application, you must first select a pleasant sound and do a test to determine where on the bed worth keeping iPhone, to achieve the maximum effect. When an application, thanks to the built-in accelerometer, notice that you are moving, it beeps.

Set the alarm for the time you definitely need to get up. By default, you will wake up half an hour before the appointed time. By the way, it is recommended to put the phone on the charging, because per night application can eat a large enough stock of batteries. Although, even if you close the app, Sleep Cycle will be run in the background. And in the morning you will be able to view all the statistics related to your sleep phases and their duration, as well as in high and good spirits to start working day.

Sunriser

Sunriser - a very unusual and totally unique app that wakes you up with the sunrise. Since the sun - it is the main force in our system, it is said to be healthy and active all day long, you need to live, focusing on him. With the advent of the sun everything comes to life, including the human body, so, for those who do not yet able to wake up without an alarm clock, and was developed remarkable Sunriser application.

On the home screen will show a countdown until the sunrise in your area. But, if necessary, you can specify in the settings that you do not wake up "with the lark," and at another time you want. Despite the originality, the application is very simple and easy to use and is suitable for those who were looking for the perfect alternative to the built-in alarm.

Noisli - very beautiful app, which lets you select a variety of enjoyable sounds for each of us to help you focus on the work, or, conversely, to relax before bedtime. In the appendix there is a large collection of various "noise", including natural (splash of water, rustling leaves or bird song) and man-made (the sound of the fan or the sound of the train wheels). The application also changes colors, so that it was always nice to your eye. Collection of sounds is constantly updated, so you can always find it a relaxing melody.

Recharge

Many of us have a mixed schedule of work, which we fully exhausting. Recharge amount within 6 weeks right mode, so that you can find healthy sleep. The app will help you to wake up every day at the same time, and will also offer daily exercises that will add you energy for the whole day. At the end of the day, you can view a full report of your activities for the day, as well as to rate their mood on a 5-point scale.

Dreameo

Dreameo - another well made app that allows you to analyze your dreams. It is no secret that dreams are a reflection of the accumulated problems, we, as well as a harbinger of serious diseases or psychological problems. Some of them even help predict the future.

In Dreameo you can write down all the interesting parts of sleep that are sure to want to remember, as well as read their interpretation. In addition, there is a whole social network, where other users in the application can view and comment on your dreams. It turns out that on the iPhone, you will have a real personal dream interpretation with multiple interpretations of dreams. However, for their reading knowledge of English is a prerequisite!

via iMore