Why you should not pour the water from the potatoes

Educational Program Food / by admin / December 19, 2019

Starch, vitamins and trace elements useful to you in the kitchen, and in the country.

How to use the potato broth in cooking

thickening sauces

Water with a high starch content - an excellent thickener for sauces. For example, these. Or meat, suitable for any side dishes, whether rice or pasta:

Ingredients

¹/₂ small bulbs;
2 tablespoons butter;
salt and spices - to taste;
3 tablespoons flour
250 ml of potato decoction;
100 ml of broth.

preparation

Fry chopped onions in butter. Mix directly into the pan with broth, spices and salt. Add the flour and stir, heat over medium heat for 2-3 minutes. Pour potato broth, stir well to avoid lumps. Add the heat and simmer, stirring occasionally, until the sauce thickens. It takes approximately 10 minutes.

And soups

Also potato water can thicken soups and broths strong. Add to them a little bit of broth (up to 2-3 cups a liter pan) and cook a few minutes on high heat.

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replace milk

Potato broth can replace milk in recipes for pizza dough, cookies, rolls, pancakes, muffins and other baked goods.

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And if you add a little boiling salted broth in mashed potatoes, it becomes airier than milk.

Add to bread

In many bread recipes have potato water. It gives the baking air texture and pleasant aroma. Especially tasty it turns out potato bread:

Ingredients

2 teaspoons active dry yeast;
250 ml of potato decoction;
150 g mashed potatoPrepared with milk and butter;
400 g flour;
1 tablespoon vegetable oil;
1 teaspoon salt.

preparation

Dissolve the yeast in the water from the potatoes. Add mashed potatoes, flour, vegetable oil and salt thereof. Knead the dough and place for an hour in a warm place. Transfer to a greased form. Preheat oven to 200 ° C and bake bread until golden brown. Willingness to check the wooden skewer: it should remain dry.

Add to animal feed

Water from the potatoes added to the feed dogs and cats. Thanks to this pets receive extra vitamins and minerals.

Important: potato broth to use in the next 24 hours. In the freezer it can be stored for a week.

How to use the potato broth for plants Care

Potato broth can water the plants in the garden, at the cottage or at home. Starchy water stimulates growth and strengthens the roots.

Thus fertilize the plants can be every 1-2 weeks. Just remember: potato broth should not contain salt.

How to use the potato broth for face and body

Take baths

Water from the potatoes can be used as an emollient and nourishing agents for the skin. 3 times a week for 10-15 minutes in a cooled down broth keep hands or feet. The result, as write Those who tried the bath, you will be surprised: the scratches will heal faster, redness will disappear and the skin will become very tender.

Wash

Also, it is believed that useful unsalted potato decoction to wash every morning. It has whitening, anti-inflammatory effect, it is able to remove swelling.

rinse hair

A couple of times a week after shampooing. This will help strengthen hair and restore shine.

Can I use a potato broth for diseases

There are different opinions on this matter. In the broth leavePotatoes: Health Benefits, Risks & Nutrition Facts contained in tubers potassium, calcium, vitamin A and B, as well as up to 80% of vitamin C. That is why supporters of traditional medicine is recommended to drink water from the potatoes as a tonic and cure pressure, Heart and vascular diseases, and angina breathe steam.

But doctors are skeptical about the healing properties of the potato water.

There is no scientific evidence to support the use of water from the potatoes. Breathe vapors is strictly prohibited due to the high risk of respiratory tract burns. I also do not recommend drinking water left after cooking.

The main source of nutrients - it's nutrition. Dosage forms of vitamins should be taken strictly on prescription.

Dmitry Lesser, a practicing pediatrician, neurologist

So you'd better use a potato broth for sauces and baths.