What to cook pumpkin 7 is very tasty and healthy dishes

Pumpkin - a valuable product. It contains vitamins and minerals help children stay healthy even during colds, adults - do not gain weight and maintain long youth and seniors - protect against atherosclerosis, hypertension and insomnia. A more pumpkin can cook delicious meals that will please all members of your family.

Pumpkin for cooking absolutely any food. If you ask for one of this fruit will help cover a chic table. The first can be fed soup with pumpkin bread, the second - Khanum, fragrant pickled pumpkin and, of course, pumpkin salad. And for dessert - marmalade and spiced pumpkin cookies.

Soup with pumpkin and croutons

Ingredients

• 400 g fresh pumpkin;
• 1 carrot;
• 1 onion;
• 2 potatoes;
• sunflower oil;
• 100 ml of 10 per cent cream;
• 150 g of fine crackers;
• 2 garlic cloves;
• salt, black pepper, hard cheese - to taste.

preparation

Finely chop the onion bow. Heat the pan, pour a little vegetable oil and fry the onion a few minutes on the fire. Then clean and cut into small cubes pumpkin, carrots and potatoes.

Fresh vegetables with fried onions Put into a saucepan, pour a little water and cook until tender. To the resulting mixture, add finely chopped garlic, pepper and salt. After that, beat future soup blender and add the cream.

The finished dish is served with crackers and grated cheese. Soup can be decorated with fresh herbs and sesame grain.

Pumpkin bread in the oven

Ingredients

• 80 g of gourd;
• 70 ml of water;
• 3 g of dry yeast;
• 300 g flour;
• 1 teaspoon salt;
• 1 tablespoon sugar;
• 10 g of butter.

preparation

Cut the pumpkin into small pieces in a blender and turn into a puree. Add the water and whisk again everything. In a separate container, mix flour, yeast, salt and sugar, add pumpkin mixture and advance the softened butter.

Knead the dough until smooth consistency thick and place it in a greased container. Cover the dough with a dry towel or cling film and leave in a warm place for 2 hours. During this time the warm oven to 220 ° C and prepare a form for baking lined with baking paper.

When the dough rises, form therefrom loaf, Put in ready-made form and leave in a warm place for another 40-50 minutes. Now, when the dough is fully ready, it can be placed in the oven. Bake pumpkin bread 50 minutes. The finished product is cool on the grid.

Khanum with pumpkin

Ingredients

For the dough:

• 1 cup of water;
• 3 cups flour;
• 1 teaspoon salt;
• 1 egg.

For filling:

• 500 g of gourd;
• 2 onions;
• 1 teaspoon salt;
• 1 teaspoon of sugar;
• 2 tablespoons of vegetable oil;
• black pepper - to taste.

For the sauce:

• 150 g sour cream;
• 1 tablespoon finely chopped fresh herbs;
• 1 clove of garlic;
• salt and pepper - to taste.

preparation

Khanum - a tasty and quick meal oriental cuisine, a great alternative to the mantle. To cook it knead the dough from flour, water, eggs and salt. Knead the dough for at least 15 minutes, it should be flexible. Then cover with a towel and leave the resulting mass for 40 minutes.

For the stuffing chop the pumpkin into small cubes, and onion - thin half-rings. In a preheated pan lightly fry the onion, then add it to the pumpkin. roasting time and mixing of the ingredients should not exceed 5-10 minutes. The finished stuffing sprinkle pepper, salt and sugar.

The dough thinly roll out plentifully grease with vegetable oil. Spread the filling over the surface, little backing from the edges. Roll up loosely roll and tuck out of the corner on the sides of the dough. Carefully lay the roll on a greased pan with oil.

Khanum cooked in a double boiler or mantyshnitse 45-50 minutes. The finished dish is cut into pieces and serve with garlic sauce sour cream and herbs.

pickled pumpkin

Ingredients

• 700 g of gourd;
• 300 g of sugar;
• 500 ml of water;
• 100 ml of a 9 percent vinegar;
• 8 cloves stuff;
• 4 pea allspice;
• 4 pea black pepper;
• 1-2 slices of ginger;
• 2 pinches nutmeg;
• 1 cinnamon stick.

preparation

Pickled pumpkin has a pleasant sweet-sour taste and aroma of fragrant spices. This dish served as a side dish or savory snacks.

At room temperature water sugar solution, add vinegar and pour marinade to receive chopped into small pieces (about 2 cm × 2) pumpkin. Cover the container lid or cling film and place in the refrigerator for 12 hours.

After adding to the pumpkin spice and bring the mixture to a boil over medium heat. Lower the flame and cook the pumpkin more 7-15 minutes, until the slices will not be easily pierced with a fork.

Cooked vegetables allow to stand, covered for half an hour, then remove the spices and place the pieces in a sterile sealed container. Pickled pumpkin is ready and asks for your desk!

Pumpkin salad with cheese

Ingredients

• 200 g of gourd;
• 100 g of brine cheese (cheese, suluguni Adyg, chechil, Feta);
• 20 g of olives;
• olive oil, Mediterranean herbs, salt and pepper - to taste;
• lettuce - on request.

preparation

This salad is prepared on a hurry. It perfectly complements any table and win the hearts of your guests with its unusual taste. So. Cut the pumpkin into pieces and cheese with a side of 12 cm, mix the ingredients with olive oil, herbs and halved olives. The finished dish can be decorated with lettuce leaves.

Marmalade pumpkin

Ingredients

• 1 kg of gourd;
• 500 g of sugar;
• ½ lemon.

preparation

Choose a pan with a thick bottom and wide. Slice pumpkin cubes, boil in a small amount of water for 10 minutes and turned into blender puree. For ready-mix, add the sugar and half hours simmer, stirring constantly. Then add ½ lemon and continue to boil down the mixture for one hour. Ready marmalade will be easy to keep up with the walls and bottom of the pan.

Put pumpkin marmalade on parchment (stratum thickness should not exceed 2 cm) and leave to dry for 3-5 days. After cut it into slices, dry the both sides in a slightly heated oven and sprinkle with powdered sugar.

Homemade pumpkin marmalade should be stored in a cool dry place.

Spicy Pumpkin Cookies

Ingredients

• 1 egg;
• 100 g of pumpkin puree;
• 70 g butter;
• 110 g of sugar cane;
• 180 g flour;
• ½ teaspoon baking powder;
• ¼ teaspoon of baking soda;
• 1 g of vanillin;
• pinch of ground cloves;
• 1 teaspoon ground cinnamon.

preparation

Softened butter pound with sugar and vanilla. Then add egg, pumpkin puree (boil until cooked peeled pieces and grind in a blender) and mix thoroughly all ingredients.

In the first part of the product obtained Stir in sifted with baking powder and soda, flour, cinnamon, ground cloves, and again all mix well. On baking, the baking coated paper, put a tablespoon of dough ready so that future cookies are at an average distance from each other. Bake for 20 minutes in a preheated 180 ° C oven.

Enjoy your meal!