What to cook during the depression, if there is no power to do anything
Food / / December 19, 2019
Depression manifests itself in different ways, but there are a few common symptoms. For example, a person does not find the strength to take a shower. Therefore, the recipes are sorted by the complexity of it compared to this hygienic procedure.
Easier than to take a shower
There are times when neither the strength nor the desire to undress, standing under hot water to wash my hair, and then drying off and dress again. In such a case it is not desirable. But without the power you'll feel even worse. If you can not order food at home, choose something from these simple options.
Ready frozen food
Be sure to keep in the freezer for a few packs of ready meals in case of emergency. If you feel unwell, you will just have to warm up a dish in the microwave or oven. Let it be something that you love. Then it shows that you are pleased with yourself to a delicious meal, but do not force yourself.
rice
Rice is very hearty and quite fast cooked. Add to it the butter and soy sauce. So you get a tasty and nutritious meal. Put plenty of cereals, so you have enough for a few times.
miso soup
It is very comfortable to hold in the refrigerator miso paste. She is not spoiled, and just five minutes turns into a delicious soup. It just needs to fill with boiling water.
The dish turned out a hearty, add frozen vegetables and the remains of boiled rice and put in the microwave. The finished soup put the butter or tofu.
Almost as much as take a shower
The case where to get the knives, cutting boards and other devices do not want to, but you are ready to use the stove. These dishes do not need a lot of dishes.
eggs
Fried eggs with toast - simple and satisfying option. So you get both proteins and carbohydrates. If you do not like eggs, cook omelette. Get your hands on the recipe that you like the most. Then you will always be able to quickly feed themselves.
pelmeni
It is only necessary to boil water and throw it in pelmeni. And if you're ready for something more complicated, fry them.
Put the dumplings into the pan and fry for 3-5 minutes on each side over medium heat. Then add a little water, cover the pan with a lid and increase the heat. Simmer until the water has evaporated. Remove the lid and cook for a few minutes until golden brown. Do not hurry. It is better to hold them longer in the pan, the meat was just ready.
Popcorn
With butter, sugar, and cheese - popcorn You can be prepared to suit all tastes. A bowl of popcorn and cheese - it is almost a full meal. In corn contains useful dietary fiber, and cheese - proteins and fats.
Popcorn can be prepared not only in the microwave, but also on the plate. Pour the oil in a frying pan and glowing it on medium heat. Stir in corn seeds and cover with a lid. After a couple of minutes grains will burst. It remains to add filler to taste.
More difficult than to take a shower
If you took a shower, it's time something reward yourself. Until you feel quite cheerful, cook something a little more complicated.
Biscuit
Treat yourself to a delicious pastry. For example, the cookies of the peanut paste. For it takes just four ingredients: sugar, eggs, peanut butter, and salt. Beat 2 eggs with 335 grams of sugar, add 450 grams of peanut butter and mix thoroughly. Cool the mixture, and then lay out a spoon on the laid paper baking. Sprinkle with salt and bake the cookies for 15-20 minutes, until it is golden on the edges.
Or bake a simple chocolate cookies.
baked vegetables
If you are ready to cut vegetables, this is a good sign. Choose your favorite, such as eggplant, peppers, broccoli. Pour the lemon juice and olive oil and place in preheated oven. Will not only tasty, but also healthy dish. These vegetables can be eaten on their own or as a side dish.
canned soup
If you want something warming, will come to the rescue of the bank of canned soup. Heat it by following the instructions on the packaging. At the very end add a pinch of sugar and baking soda to neutralize the excess acid. If desired, add to the soup chicken bouillon, Pepper, sour cream.
With tomato soup perfectly toasted bread with cheese and baked vegetables.