What to cook broccoli: 10 cool recipes

Instead of fresh broccoli, you can use frozen. It will prepare the same. But if inflorescences much ice, they need a little more time.

1. Broccoli baked with garlic

Ingredients

• 600-700 g of broccoli (2 of head);
• 3 tablespoons + olive oil for lubricating;
• 4 garlic cloves;
• salt - to taste;
• ground black pepper - to taste;
• 30-50 g parmesan;
• 1 lemon.

preparation

Disassemble the broccoli into florets and place on a baking sheet, slightly oiled. Add the cabbage butter, chopped garlic, Salt and pepper and mix well.

Bake at 220 ° C for 10-15 minutes. Do not forget that the longer to cook the broccoli, the softer it will be. Before serving, sprinkle it with grated Parmesan cheese and drizzle with lemon juice.

2. Cream of broccoli with mint and ricotta from Jamie Oliver

Ingredients

• 1 clove of garlic;
• ½ mint beam;
• 2 celery;
• 400 g of broccoli (1-1½ of head);
• 1-2 tablespoons of olive oil;
• 1 l chicken or vegetable broth;
• salt - to taste;
• ground black pepper - to taste;
• Ricotta - to taste.

preparation

Crush the garlic and almost a whole bunch of mint. Leave a few leaves for decoration. Arbitrarily cut celery and broccoli.

In a saucepan, heat the oil over medium heat, put the garlic and celery and cook for 2-3 minutes. Add the cabbage and broth. Boil for 5 minutes or until ingredients softness.

Pyuriruyte blender soup with mint. Season with salt and pepper. Serve the dish with ricotta and mint leaves whole.

3. Cheese Cream of broccoli soup

Ingredients

• 115 g butter;
• 1 onion;
• 40 g flour;
• 1200 ml of milk;
• 250 ml whipping cream;
• 3 of head broccoli;
• pinch ground nutmeg;
• salt - to taste;
• ground black pepper - to taste;
• 300 g hard cheese (cheddar perfectly suitable);
• 500 ml vegetable broth.

preparation

In a saucepan, melt butter over medium heat. Put diced onions and fry for about 5 minutes. Add flour and stir, cook for 1 minute.

Gradually pour in the milk and cream. Stir whisk 1-2 minutes until uniform consistency. Add the broccoli florets, nutmeg, salt and pepper. Bring to a boil, reduce heat and simmer for 20-30 minutes.

Grate the cheese and parts lay it into the soup until each portion is dissolved. If you want to leave a little bit of cheese to feed. Pyuriruyte mass blender. Pour the broth and cook the soup a couple of minutes.

4. Broccoli, stewed chicken in garlic and coconut sauce

Ingredients

• 900 g of chicken;
• salt - to taste;
• ground black pepper - to taste;
• 1 teaspoon smoked paprika;
• 1 teaspoon ground coriander;
• 1 teaspoon ground cumin;
• 2 tablespoons coconut oil or other vegetable oil;
• 1 head broccoli;
• 6-8 cloves of garlic;
• 480 ml coconut milk.

preparation

Cut fillets rather large pieces. Season them with salt, pepper, paprika, coriander and cumin.

In a frying pan heat the oil over medium-high heat. Put Brown the chicken pieces and in about 5 minutes on each side. Transfer to another container and cover.

Disassemble the broccoli into florets. Chop the garlic, put in the same pan and fry until light golden brown. Pour in the milk, bring to a boil and reduce heat to low.

Put the chicken and broccoli, stir and cook for 12-15 minutes under the lid. Meat should be completely ready and cabbage - soften. Periodically stir the ingredients. Spice dish with salt and pepper.

5. Casserole with broccoli, ham and cheese

Ingredients

• 1 head broccoli;
• salt - to taste;
• Vegetable oil - for greasing;
• 150 g of ham;
• 180-200 g of hard cheese;
• 2 eggs;
• 3 egg yolk;
• 350 ml whipping cream;
• ground black pepper - to taste.

preparation

Cut the broccoli, including purified stem into small pieces. Boil them in salted water for 4-5 minutes. Fold the cabbage in a colander.

Oil the form and place the broccoli. Cut the ham into cubes and grate the cheese on a coarse grater. Put the broccoli ham and cheese ⅔.

Whisk, beat the eggs and egg yolks. Add the cream, salt and pepper and whisk again. Pour this mixture in prepared ingredients and sprinkle over the remaining cheese.

Put a form in a preheated 190 ° C oven. Reduce temperature to 180 ° C and bake for 30 minutes. Before chop casserole, give it at least another half an hour to cool down.

6. Fritters of broccoli with parmesan

Ingredients

• 230 g of broccoli (½-1 head);
• 1 egg;
• 65g flour;
• 30 g parmesan;
• 1 clove of garlic;
• salt - to taste;
• ground black pepper - to taste;
• Vegetable oil - for frying.

preparation

Chop and purified inflorescence stem broccoli. Boil cabbage steamed for 5 minutes and cool.

Lightly beat the egg whisk. Add to it the flour, finely grated parmesan cheese, chopped garlic, salt and pepper and mix thoroughly. Put in a mixture of broccoli, a little remember everything tolkushkoy and stir again. podsolite if necessary.

In a frying pan heat the oil over moderate heat. You can put on 1-2 table spoons of dough into the pan and flatten with a spoon or spatula, giving shape pancakes. Fry them for 2-3 minutes on one side and the other 1-2 minutes. Pancakes should be browned.

7. Broccoli, stewed beef in a soy-ginger sauce

Ingredients

• a small piece of ginger;
• 3 garlic cloves;
• 120 ml of hot water + few tablespoons;
• 6 tablespoons soy sauce;
• 3 tablespoons brown sugar;
• 1½ tablespoon of corn starch;
• ground black pepper - to taste;
• 2 tablespoons sesame oil;
• 450g fillet beef;
• 500 g of broccoli (1-2 of head);
• 2 tablespoons olive oil or sunflower oil;
• 2 teaspoons sesame seeds.

preparation

Grate the ginger and garlic on a small grater and place them in a bowl. Add 120 mL of water, soy sauce, sugar, starch, pepper, sesame oil and mix well. Sugar should be dissolved.

Slice meat strips and divide the broccoli into florets. In frying pan, heat 1 tablespoon oil over medium heat. Put the cabbage, cover with a lid and cook for 4-5 minutes, turning occasionally inflorescences. Broccoli browned and becomes crisp. If you want to make it softer, at the beginning of cooking, pour 2 tablespoons of water.

Put the broccoli in another bowl. Increase the heat and pour the remaining oil. Put the beef to the pan and fry for 2-3 minutes on each side until cooked. Pour the sauce, reduce heat to medium and cook for 3-4 minutes.

Add the cabbage to the meat, stir and cook 1 more minute. If the sauce seems too thick, dilute it with 1-2 tablespoons water. Before serving, sprinkle the dish with sesame seeds.

8. Pasta with pesto sauce with broccoli and Parmesan

Ingredients

• 250 g of broccoli (½-1 head);
• 230-250 g of spaghetti;
• salt - to taste;
• 1 tablespoon butter;
• 1 tablespoon olive oil;
• ½ onion;
• 1-2 garlic cloves;
• ground black pepper - to taste;
• 4 tablespoons heavy cream;
• 50 g parmesan.

preparation

Disassemble the broccoli into florets. Clean the cabbage stem and chop into small pieces. Boil broccoli steamed for 5 minutes.

Spaghetti boil in salted water until al dente state according to package directions. Fold spaghetti on a colander, leaving approximately 250 ml waterIn which they were cooked.

In a saucepan or frying pan, heat both types of oil over medium heat. Put the chopped onion and reduce heat slightly. Cook, stirring, for 5-7 minutes until soft. Add the chopped garlic and cook for a couple of minutes.

Put the vegetables broccoli, season with salt and pepper and stir. Increase heat to medium-high and cook a few more minutes. Pour in the cream and mix thoroughly. Grind it all blender, leaving small pieces.

Transfer the sauce and spaghetti in the pot or pan. Pour a little water from the pasta and cook for 1-2 minutes, stirring gently. Add more water if pasta seems you dryish. If necessary, season with salt and pepper. Sprinkle the finished dish with grated parmesan cheese.

9. Salad with broccoli, almonds, cranberry and lemon dressing yoghurt

Ingredients

• 1 head broccoli;
• 150 g of red cabbage;
• 1 carrot;
• a handful of almonds;
• a handful of dried cranberries;
• 100 g Greek yogurt;
• 2 tablespoons of lemon juice;
• 1 teaspoon white wine vinegar;
• 1 teaspoon Dijon mustard;
• 1 teaspoon of dried garlic;
• 1 teaspoon of dried onions;
• salt - to taste;
• ground black pepper - to taste.

preparation

Cut the broccoli into small florets and place in boiling water. Cook over medium heat for 2-3 minutes. Cabbage should remain crispy. Put it in ice water, cool and fold in a colander to dry out the inflorescence.

Chop the red cabbage. Grate the carrots on a grater for Korean snacks. Coarsely chop the nuts. Put the ingredients in a bowl, add a broccoli and cranberries.

Connect the yogurt, lemon juice, vinegar, mustard, Garlic, onion, salt and pepper. Pour salad dressing and mix thoroughly.

10. Salad with broccoli, bacon, onions, grapes and sunflower seeds

Ingredients

• 1 head broccoli;
• 2-4 strips of bacon;
• ½-1 red onion;
• 100-150 g of red grapes;
• a handful of sunflower seeds;
• 60 g mayonnaise;
• 1 teaspoon mustard;
• 1 clove of garlic;
• 1 teaspoon of apple cider vinegar;
• salt - to taste;
• ground black pepper - to taste.

preparation

Disassemble the broccoli into small florets. Boil them for a couple for 4-5 minutes and cool. Fry the bacon until crispy and too cool.

Slice the bacon and onion into small pieces. Grapes divide into quarters and remove seeds. Combine ingredients and broccoli seeds.

Mix mayonnaise, mustard, chopped garlic, vinegar, salt and pepper. Season the salad resulting mixture.