What is ricotta and why is it useful curd
Food / / December 19, 2019
Ricotta: what kind of cheese?
Ricotta - a traditional Italian whey cheese, white, granular structure and delicate consistency. Due to lactose it has a fresh, but slightly sweet taste. Ricotta has a low fat content and a large amount of protein, calcium, phosphorus and zinc. Calorie small cheese - varies from 100 to 170 kcal per 100 grams - which can be called the dietary product.
Ricotta manufacture of warm whey - liquid which remains after the curdling of milk, cooking mozzarella or other cheeses. As a result, heating fold proteins: albumin and globulin. After this curd clot is placed in a container to remove excess moisture.
Historical reference
In the second millennium BC in Italy turned mass of solid cheese-making milk - this is testified by the cheese graters and boilers for heating and curdling milk. ricotta production at that time was not a mass - because of the short shelf life of the product. After opening the package, the cheese should be stored in the refrigerator for three days.
The first written mention of the technology of preparation of ricotta can be found in the medieval medical treatiseTacuinum Sanitatis about healthy lifestyles Tacuinum Sanitatis. Cheese is also mentioned in a number of art books of the XVI century.
On May 13, 2005 "Ricotta Romana" was carriedConsorzio di Tutela della Ricotta Romana DOP! cheeses with protected designation of origin. Standard DOP (Denominazione di Origine Protetta - the name of a protected origin) guarantees production product strictly designated area, where a set of climate, environment and human factors make goods unique.
Technologist in the production of Italian works Pinna Antioco. It is engaged in the cheese for 47 years, ten of them - advising "Umalat". The company takes over from a professional is not only native Italian cheese production technology, but also to the work.
To be useful ricotta?
children
Protein albumin (also contained in hematogenous) maintains normal osmotic pressure and strengthens the immune system. Cheese is useful for using children as it can be rightfully called the building blocks of the body.
Expectant mothers
Ricotta has a wide range of minerals (iron, manganese, sodium), and vitamins C, D, E and K. Expectant mothers, this cheese is very useful as it can satisfy the reserves of nutrients in the body.
To old people
The product contains B vitamins and vitamin A, necessary for the preservation and stimulation of the brain activities, as well as minerals, including calcium and phosphorus, responsible for density bones. Cheese recommend to includeWhat is the best diet for osteoarthritis? in the diet of elderly people and those suffering from arthrosis and arthritis.
athletes
Ricotta contains many proteins and essential amino acids - leucine, which promotes the recruitment of muscle mass and decrease fatigue. Cheese helps to restore physical strength of people who lead active lifestyles. More ricotta rich in selenium, which helps to strengthen muscle tissue and bone, cartilage formation.
How to choose the ricotta?
Alexey Martynenko
"Umalat 'CEO.
Be sure to pay attention to the composition. In it there should be no preservatives or artificial additives. In chocolate Ricotta sole additive should be 100% chocolate liquor.
Tasting cheese, taste and consistency of the vote, look at the appearance. Ricotta should be snow-white, moist, plastic, without a dry crust and sour taste. Keep in mind that this cheese can be stored no more than three days after opening.
Why ricotta cheese better
Ricotta cheese is very different from not only the taste, but also the composition. This cheese is easily digestible longer water-soluble albumin protein. It is also present in plant seeds, egg whites and in human plasma (55% of its protein volume).
"Umalat" produces several types of ricotta: classic, chocolate, creamy and grainy Unagrande Pretto. Last - rare for the Russian market a product. Low calorie and dense texture allow you to use it instead of cottage cheese in recipes. Grainy ricotta can be baked and serves it as a part of feeding with different additives: spices, honey, nuts.
5 original recipes with ricotta
You can eat this cheese as a separate dish or cook him something tasty prescription. Together with the service to find tested recipes and unusual combinations "Sochetayzer"We found the food to be healthier with ricotta.
Peppers stuffed with spinach and ricotta
Sweet bell peppers, spinach tart, fragrant garlic and baked ricotta perfectly match each other. Option is suitable for a family dinner: cooking dishes will not take much time.
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Pie with ricotta and pear
Ricotta is ideal for baking and desserts: it can make biscuits, rolls, cheesecake. Simple cake recipe with this cheese and seasonal fruit is suitable for gatherings with friends.
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Lasagna with ricotta and mozzarella
Dinner in the Italian style - it when among the ingredients have tomato paste, ricotta and mozzarella, minced beef and lasagna sheets. Supplement can be a glass of wine to your taste.
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Ricotta baked with figs
Favorite seasonal fruits gathered in one recipe: here and figs, and oranges. Baked ricotta recommended to apply for a toasty ciabatta with fresh mint leaves and honey.
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Beef Stroganoff with mushrooms in a sauce of ricotta
Ricotta is ideal for preparing cream sauces. Mustard can be added as a recipe stroganoff or mixed with herbs - coriander, mint, schavelom.
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