Useful snacks for each day

To get rid of the habit of snacking at work or school the first thing podvernotsya arm (and usually are folded chips and chocolate bars), you need to take helpful snacks with myself. Something you can pre-buy in the store, and something easy to make at home in a hurry Sunday evening.

Snacks for adults

• Nuts in a small plastic container with a lid.
• Energy bars.
• Yogurt or cottage cheese.
• Hard-boiled eggs.
• Crispy chickpeas cooked in the oven.

recipes

Crispy roasted chickpeas

Ingredients

• 500 g boiled chickpea;
• 2 tablespoons olive oil;
• ½ teaspoon salt;
• spice;
• fresh greens.

Preheat oven to 200 degrees. At this time, lay chickpeas on a towel and dry it properly. It should be opaque and completely dry to the touch. Stir chickpeas with olive oil and salt, lay out evenly on the tray. Again sprinkle with butter and place in oven for 20-30 minutes. Stir every 10 minutes. Nut should be golden brown, dry outside and soft inside. When the dish is ready, add the spices, chopped fresh herbs and mix.

Quick chocolate chip cookies

Ingredients

• 1 cup of cashew;
• ½ cup rolled oats;
• ¼ teaspoon salt;
• ½ teaspoon of cinnamon;
• 3 table spoon of syrup;
• 1 tablespoon vanilla extract;
• ¼ cup chocolate chips.

Mix cashews, oats, salt and cinnamon in a blender or food processor. Add the syrup and vanilla extract, stir again until a homogeneous mixture. Transfer the resulting dough on a plate (preferably pre its cover parchment paper) uniformly sprinkle chocolate chips. Make hands 12 balls and put them in the freezer.

Snacks of broccoli and cheese

Ingredients

• 300 g of broccoli;
• 1 egg;
• ½ cup finely chopped green onions;
• ⅔ cup cheese "cheddar";
• ½ cup crumbs for breading;
• salt and pepper to taste.

Boil broccoli in warm water for a minute, then remove and finely chop. Preheat oven to 200 degrees. In a bowl, mix all ingredients and season with salt and pepper to taste. Roll small slices or wedges (of an amount of the mixture to get 25 slices) and place in oven for 15-20 minutes, until they are golden brown.

Shrimp salad on slices of cucumber

Ingredients

• 300 g of peeled shrimp;
• 2 celery;
• 1 red onion;
• 2 tablespoons light mayonnaise;
• 1 tablespoon of nonfat Greek yogurt;
• 30 thin slices of cucumber;
• salt and seasoning to taste;
• green onions.

Boil shrimp. Slice the celery, red onion and cucumber. Mix shrimp, celery, onion, mayonnaise, yogurt, add salt and seasonings. On each slice of cucumber, place a spoonful of salad. Sprinkle with fresh chives.

School snacks for children

• Small salted pretzels and cheese slices (put in small bags with zip-Locke).
• Apple slices and biscuits in the shape of animals.
• Yogurt and frozen berries.
• Sliced ​​vegetables and hummus.
• Hard-boiled eggs.

recipes

hummus

Ingredients

• 2 cups chickpea;
• 3 tablespoons olive oil;
• 1.5 tablespoons of lemon juice;
• 1 clove of garlic;
• 1 teaspoon salt;
• ½ teaspoon ground black pepper.

Cook the chickpeas. Mix all ingredients in a food processor or blender until smooth. Make sure that no lumps remain. Taste and add seasoning to taste or even salt. When everything is ready, dipped in hummus pita chips or pieces of vegetables. Hummus can be stored in the refrigerator a week.

Oat Bars with berries

Ingredients

• 100 g of oats;
• 3 tablespoons butter;
• 1.5 tablespoon of honey;
• 2 tablespoons sugar;
• dried fruit;
• nuts.

Mix in a pan of butter, sugar and honey. Keep on heat until the butter has melted. Then remove from heat, add the rolled oats, crushed berries and nuts. Mix well and gently Transfer the mixture into a mold. Send in a preheated 180 degree oven and bake for 25-30 minutes. Then remove and cut into equal pieces.

Pizza on tortilla

Ingredients

• 2 small corn tortillas;
• 50 g "Cheddar" cheese;
• greenery;
• sauce "Salsa".

Spread the sauce on the tortillas, sprinkle them with cheese and greens. Put in the microwave to melt the cheese.

Baked potato slices

Ingredients

• 4 medium potatoes;
• 1 tablespoon olive oil;
• 2 teaspoons paprika;
• ¾ teaspoon salt;
• ¾ tsp garlic powder.

Preheat oven to 200 degrees. Wash each potato and cut into 12 wedges. In a bowl, mix oil, salt, paprika and garlic. Before putting the potatoes on baking, each piece dip into this mixture. Bake for 40-45 minutes, turning regularly.