The filled lunchbox: 10 ideas for those who dine in the office

1. Onigiri with the salmon

Onigiri - a Japanese rice balls or triangles stuffed inside, wrapped in nori. In the Land of the Rising Sun, they are very popular. There are many variations and even has specialized shops where they sell only onigiri.

pros: Nourishing; a wide variety of toppings.
Minuses: Subtlety in the selection and preparation of rice; not cheap ingredients.
The average cooking time: From 30 to 60 minutes.

Ingredients

• 1 cup of rice for sushi;
• 2-3 nori sheet;
• 200 g malosolonoy salmon;
• 100 g of cream cheese.

preparation

Better to take kruglozernisty rice - it is more sticky. It should be thoroughly flushed until the water runs clear. Washed rice should be run in the boiling water and simmer until tender. Ready fig leave for some time under the lid closed.

Prepare the filling: cut the fish into small cubes (make sure that there was no bone), and mix with cream cheese.

When the rice cools down to a temperature allowing to keep it in his hands, it is possible to start modeling. Put on a layer of rice hand on him a small piece of the filling and squeeze his hand.

The word "onigiri" is derived from the verb "nigiri", which translates as "squeeze". The ball is smoother, roll it between your palms. Triangular onigiri can be done with a broad knife.

The resulting loaf, wrap a strip of nori seaweed and fold in the lunchbox. If you are cooking in the evening, better nori wrapping morning to dish not soaked. Onigiri Store in the refrigerator.

2. Pizza Roll

Who would not fragrant pizza for lunch? These curls easily fit in almost any container for food. They can be eaten either hot or cold.

pros: You can make the blank with the evening, and bake at work before leaving.
Minuses: Calorie; time consuming if you do not use semi-finished products.
The average cooking time: From 40 to 120 minutes.

Ingredients

• 500 g of yeast dough;
• 100 g of pepperoni;
• 100 g of mozzarella;
• 1 egg;
• 8 tablespoons of sauce for pizza;
• pepper, dried basil, oregano and other seasonings to taste.

preparation

It will taste better if you knead the dough yourself, but in order to simplify and speed up the process, you can use the purchased. Roll out the dough and brush with a special pizza sauce or ketchup.

Put on top of thinly sliced ​​pepperoni and mozzarella. If not, you can use any other sausage and cheese that melts well. Sprinkle with spices and roll the dough into a loaf.

Cut it into pieces 3-4 cm in width, you get a couple of small pizzas. Lay them on a baking sheet, the laid parchment and brush with beaten egg.

Bake in a preheated oven at 220 degrees for 15-20 minutes.

If you make a workpiece much in advance, wrap them with cling film and freeze.

3. Chicken fillet in almond breading

This meal high in protein. Will appeal to those who follow the consumption of carbohydrates.

pros: Useful; satisfying.
MinusesAlmond meal and flaxseed there will not in any store.
The average cooking time: From 30 to 60 minutes.

Of the following amounts of food you get four servings.

Ingredients

• 900 grams of chicken breast;
• 100 g of almond flour;
• 2 eggs;
• 1 tablespoon flour of flaxseed;
• 1 teaspoon paprika;
• ½ teaspoon garlic powder;
• ½ teaspoon salt;
• ½ teaspoon dry parsley;
• ¼ teaspoon black pepper.

preparation

If you do not care about carbohydrates, do not hesitate to take the bread crumbs. But remember that the calorie content of meals at the same time will increase. Those who follow the figure, mix all the dry ingredients in a deep plate.

In a separate bowl, beat eggs. Lower sliced ​​chicken first to the egg mixture, and then in the flour. Put the chicken in the pan, the laid parchment, and bake in a preheated oven at 220 degrees for 20 minutes.

As a garnish can use green peas or beans.

4. Ramen burger

Ramen - a dish made of wheat noodles are very popular in Asian countries. Between the restaurants specializing in ramen, is in serious competition. But there is a fresh addition to instant ramen. He is exactly what we need.

pros: Cheap and cheerful; satisfying.
Minuses: Calorie; long cooking, if there is no ready-made meatballs.
The average cooking time: From 60 to 120 minutes.

Ingredients

• 1 pack of instant noodles;
• cutlet burger;
• 2 eggs;
• a slice of cheddar;
• 1 tablespoon spicy-sweet chili sauce;
• green onions and lettuce;
• olive oil.

preparation

Cook the noodles according to the instructions, dry and slightly cool in a colander. Transfer to a plate and pour the beaten egg. Stir. Cover the two bowls with a flat bottom with a diameter of about eight centimeters in cling film and grease with vegetable oil. Put therein noodles, wrap film and crushing any heavy object, send an hour in the refrigerator.

During this time, fry cutlet burger. Of the remaining eggs cook fried eggs. Remember that the ramen burger can be filled with anything, for example, instead of fried eggs can be put tomatoes.

Taking ramen from the refrigerator, carefully remove the foil and cook noodles compressed on both sides until golden brown on a very well-heated frying pan.

You can then collect the burger and put it in a container instead buns will ramen, then lettuce, chili sauce, chicken, cheese, chopped green onions and salad, scrambled eggs and ramen again. This burger is better to eat on the day of preparation.

5. Bagel with filling

Butter bagel - in itself a good snackAnd if have a little imagination, you get a full main course.

pros: Quickly preparing; inside you can put almost anything.
Minuses: Calorie; suhomyatku; you need to prepare in the morning, or a bagel is withered.
The average cooking time: From 20 to 40 minutes.

Ingredients

• 1 large donut;
• 50 g of cream cheese;
• 80 g of salami sausages or other;
• salt, pepper, garlic powder and other seasonings to taste.

preparation

Bagel can be purchased at the nearest bakery or bake yourself. It needs to be cut in half, like a loaf of bread for the burger. With each half must be removed crumb, freeing up space for the filling.

The easiest option of filling - a diced sausage, mixed with cream cheese and spices. But do not hold your culinary imagination: it is possible to smear bagel salsa verde, put inside a roast chicken or ground beef, or add vegetables.

Put the filling on one half of a bagel and cover the top of the second. Office lunch is ready!

6. Classic Meat Loaf

Dish called meat loaf (literally - "meat loaf") is popular in the US and Canada. It is perfect for an office lunch.

pros: Nourishing; It can be eaten hot or cold.
Minuses: Calorie; It must be stored in the refrigerator.
The average cooking time: From 60 to 80 minutes.

Ingredients

• 900 g of minced meat;
• 60 g of bread crumbs;
• 250 g of tomato sauce;
• 1 egg;
• 1 teaspoon onion powder;
• ½ teaspoon garlic powder;
• ½ teaspoon black pepper;
• ½ teaspoon salt.

preparation

Join together and stir beef, eggs, spices and breadcrumbs. Put it all in a baking dish, brush with sauce on top and send it for an hour in a preheated 180 degree oven.

Cut into pieces of suitable shape and place in lunchbox. As a side dish, you can use boiled potatoes or vegetables.

7. cheese muffins

Muffins - is mostly sweet pastries. But there is a recipe in which they are the main dish, not a dessert. For example, muffins with ham and cheese. We invite you to take to the office of cheese muffins. They are perfectly combined with yogurt or sour cream.

pros: Easy to prepare; I eat well.
Minuses: Calorie; if not quickly eat dry up.
Average cooking times: from 30 to 60 minutes.

From this amount of food you get about 20 pieces - enough for the whole family.

Ingredients

• 200 g flour;
• 200 g of cheese;
• 150 g butter;
• 200 g of sugar;
• 3 eggs;
• 1 teaspoon of baking powder.

preparation

Whisk the eggs with the sugar, and then, without turning off the mixer, add the baking powder, softened butter, cottage cheese and flour. Spread batter in forms and bake in a preheated oven at 180 ° C for 10-15 minutes.

In addition to the muffins bring a fruit and a bottle of drinking yoghurt.

8. Pita with bacon and cherry tomatoes

Pete - traditional oriental tortilla of whole wheat or wheat flour with a diameter of 15-20 centimeters. Bake some of its varieties is formed inside an air pocket, which can be opened, notched edge and fill in some snack.

pros: You can eat even one half; fast; large variety of fillings.
Minuses: Not suitable any tortilla; calorie.
The average cooking time: From 30 to 60 minutes depending on the filling.

For example, you can try the traditional pita sandwich filling - bacon, lettuce, tomato.

Ingredients

• pita;
• 4-6 slices of bacon;
• cherry tomatoes;
• lettuce.

preparation

Get a juicy flavorful bacon crispy hard. You may have to ruin not one slice while you will achieve perfect result.

Fried bacon lay in pita (convenient to divide it in half) with lettuce and sliced ​​cherry tomatoes.

9. Taco with mince and cheese

If Treat them colleagues, risking themselves go without lunch.

pros: Nourishing; delicious even cold.
Minuses: Quite laborious cooking; a large number of ingredients.
The average cooking time: From 40 to 80 minutes.

Ingredients

• 500 g puff pastry;
• 700 g of minced beef;
• 200 g of semi-solid cheese;
• 1 egg;
• 1 tomato;
• 1 onion;
• 1 green bell pepper;
• 1 clove of garlic;
• ½ cup ketchup;
• ½ tablespoon of water;
• 1 teaspoon cumin;
• 1 teaspoon oregano;
• 1 teaspoon chili powder;
• 1 teaspoon cinnamon;
• olive oil for frying;
• fresh coriander and parsley.

preparation

cook puff pastry at home it is difficult. It is better to keep in the freezer just in case ready.

Fry in olive oil minced beef with onions and peppers. When the onion becomes golden and meat is soft, add the chopped garlic and cook for a minute more, stirring constantly. Drain the fat from the pan and add the tomato, ketchup, chopped herbs and spices. Reduce heat to low and simmer for about 10 minutes. Then remove from heat and cool.

Roll out the dough and cut out round cakes of it. In the center of each Put 1-2 tablespoons of filling. Fold. In order to better to keep the edge, lubricate them with a mixture of egg (egg to whip the water).

Bake for 15-20 minutes in a preheated oven to 190 degrees. Do not forget to lay a baking tray or baking paper, grease, and lunchbox necessarily pour ketchup or other sauces in its sole discretion.

10. Bread rolls with tuna

This is an original alternative to sandwiches. With this unusual feeding colleagues will always be asked you a couple of pieces in the sample. So what to do anymore.

pros: Simple products available.
Minuses: Suhomyatku; with folding bread may have to tinker.
The average cooking time: From 20 to 40 minutes.

Ingredients

• Bank of canned tuna;
• 1 small cucumber;
• 1 small carrots;
• 4 slices of wholemeal bread.

preparation

From canning jars need to be drained and the fish mash with a fork. Carrots and cucumber cut into sticks.

Cut the crusts from the slices of bread and roll the resulting crumb using a rolling pin. Put it on tuna and vegetables, departing from one end of about a centimeter. Roll up and cut into rolls.

Enjoy your meal!