Tasty and inexpensive: 10 economy class meals, which can handle every

1. pancakes

Potato pancakes, or potato fritters, Familiar to all from childhood. Minimum products, high nutritional value. The perfect solution when you want something tasty, and the fridge is empty.

Ingredients

• 4 medium potatoes;
• 2 small onions;
• 1 egg;
• 3-4 tablespoons of flour;
• salt and pepper - to taste;
• Vegetable oil - for frying;
• sour cream - to feed.

preparation

Peel the potatoes and rub on a coarse grater. You can also do with a bow, but you can just chop it finely. For potatoes and onions, add the egg and flour. You can put more chopped herbs and sauteed mushrooms or play with spices. Season with salt and pepper and mix everything thoroughly.

You can put the resulting dough out onto a well heated and watered vegetable oil pan. The most convenient way to do a tablespoon, a little pulling her top each pancake. Fry until golden brown on both sides.

Serve with sour cream. Pancakes are tasty both hot and cold.

2. Baked potatoes with fillings

If yesterday for dinner you had a baked or boiled potatoes, this recipe will help you deal with it remains of.

Ingredients

• 2 sausage;
• Vegetable oil - for frying;
• 1 small onion;
• 3 garlic cloves;
• 1, the sweet peppers;
• 1 teaspoon rosemary, oregano or other spices to your taste;
• 4 boiled or baked potatoes;
• ¼ cup sour cream or yoghurt without additives;
• 100 g hard cheese.

preparation

Diced sausages and fry them in vegetable oil. Once golden brown Put them on paper towels to remove excess fat. On the same pan fry the chopped onion. When it becomes transparent, add to it passed through a press garlic, diced pepper and seasonings.

Potatoes are cut in half, spoon remove the core, leaving a wall thickness of about 5-7 mm. Inside each half put a little bit of sour cream or yogurt and toppings of sausage and vegetables. Rub the cheese on top.

The dish to be served already in this form, but you can put a couple of minutes in the oven or microwave to melt the cheese.

3. Vegetable stew with chili

Seasonal dishes: cheapest cost after harvest. Variations of this dish can be any number - it all depends on your culinary imagination. Here is one of them.

Ingredients

• 1 medium zucchini;
• 1 medium eggplant;
• 2 small hot peppers;
• 2 medium sweet pepper;
• 2 small onions;
• 2 garlic cloves;
• 1 cup beans;
• 1 can of canned corn;
• 3 tablespoons of tomato sauce;
• Vegetable oil - for frying;
• salt, ground black pepper, oregano - to taste.

preparation

Prepare the vegetables, peel and cut them into cubes. Do not forget to get rid of the bitterness in the eggplants and remove seeds from peppers. Beans in lightly salted water boil.

Fold vegetables (except hot peppers and beans) in a well heated and greased pan or saucepan with a thick bottom. Simmer everything on low heat.

When the vegetables are soft and give a liquid, add the tomato sauce, salt, pepper, oregano and other spices to your taste. Instead of tomato sauce, you can use finely chopped tomatoes in their own juice. Now exit and the main dish of the nail - chili. The more you put, the more will stew.

Cover and simmer for 20 minutes. Serve with sour cream and bread.

4. bean burritos

Burrito - a Mexican tortilla, wrapped in which various fillings. Since our selection of dishes ekonomvarianta instead of tortillas can be used Armenian lavash.

Ingredients

• ½ cup beans;
• salt - to taste;
• lettuce;
• 1 large tomato;
• 1 thin pita;
• 2 tablespoons hot sauce;
• 100 g hard cheese.

preparation

Beans (better - white) Boil in salted water. Wash and chop the lettuce and tomato. Winter version - tomatoes in their own juice, and cabbage.

A little warm the pita bread and smear his hot sauce. Put the vegetables and sprinkle with grated cheese. Fold pita tube or envelope.

Serve with sour cream or other sauce of your choice.

5. veggie burgers

Who said that the burger patty to be meat? The budget execution it can be made from vegetables.

Ingredients

• ½ cup beans;
• 50 grams of walnuts;
• 1 bunch cilantro or other greenery;
• 2 garlic cloves;
• 1 onion;
• 1 egg;
• ½ cup flour;
• salt and black pepper - to taste;
• 2 buns burger;
• Vegetable oil - for frying;
• 1 tablespoon ketchup;
• 1 tablespoon curry paste green.

preparation

Boiled (as an option - canned) beans grind in a blender, but not much. Add to it crushed nuts, herbs, garlic, onion and egg white. Mix thoroughly, gradually vsyp flour. If turned watery, add more flour.

Salt, pepper, mix well again and send it in the fridge for 10 minutes. At this time, on a dry frying pan dry the buns for burgers. Then pour the oil and fry on it shaped bean cakes. They should be the size of a muffin, but not too thick. Fry needed until crisp.

Bottom muffin grease green curry paste, put on her bean patty, pour ketchup and place the second part of the buns. you can add a burger lettuce and tomato slices, if desired.

6. "Empty" soup

It is the perfect solution when you want hot, and the time to prepare a full soup there. In this case, the dish is very, very diet.

Ingredients

• salt - to taste;
• 2 large potatoes;
• 1 bay leaf;
• 2 large bulbs;
• sour cream - to feed.

preparation

Take three-liter pot and fill it with water by about three quarters. Bring to the boil. When the water is about to begin to boil, podsolite. In boiling water run peeled and diced potatoes. Rinse and let down bay leaf.

When the potato is tender, the soup is ready! Pour it into bowls, add to each of them a handful (maybe more) of chopped onions. Whiten soup with sour cream (the more, the more delicious) and start the meal.

7. Fried onion rings

This is a separate dish, and excellent snack to beer. It is preparing for it very quickly, and the range of products is so elementary that surely will find in any home.

Ingredients

• 3 large bulbs;
• 2 eggs;
• 100 g of the cream;
• 100 g flour;
• salt and pepper - to taste;
• vegetable oil for frying.

preparation

Bow clean, cut rings and separate them. To get rid of excess bitterness onion, pour over boiling water. It's best to do it in a colander, to immediately put the rings under cold water and do not let them boil.

Prepare the batter. Whisk in the egg foam, add sour cream, flour and salt and whisk to swing all. If you like spicy, you can add them to the batter pepper or mustard. In addition, sometimes add grated cheese: the so-rings are more crispy.

Sprinkle onion rings flour, then dip in batter and lower in the well warmed vegetable oil. When you see the golden crust, can be removed. Ready onion rings lay on paper towels to remove excess fat.

Serve with any tomato sauce.

8. Fried pollack in vegetable sauce

Cheapest in the fish department store will cost you pollack. In this case, it can be prepared so that the taste it will not be worse than the elite varieties fish.

Ingredients

• 500 g of the pollock fillets;
• 2 tablespoons flour;
• Vegetable oil - for frying;
• 2 Small tomato;
• 1 a beam of green onion;
• 1 clove of garlic;
• salt and pepper - to taste.

preparation

Fish fillets wash, make sure there are no bones, and chop into small pieces. Each of them need to roll in flour and fry on the heated and oiled pan. It takes about 7 minutes.

Then, in the same pan place the coarsely chopped tomatoes and chopped green onions (the more, the better). Season with salt and pepper and squeeze the fish and vegetables garlic clove. Stir and cook for about 10 more minutes. If you see that in a frying pan and a little liquid content begins to be burnt, add a little water.

At the end of cooking, you can still sprinkle with grated cheese. This goes well with fish rice and pasta.

9. cheesecakes

Another dish is familiar to all from childhood. Many housewives are experimenting with recipes for cheesecakes (Or curd). Others believe that the classic version is ideal.

Ingredients

• 500 g of cheese;
• ¼ teaspoon salt;
• 2 tablespoons sugar;
• 2 tablespoons flour;
• 1 egg;
• 30 g butter;
• sour cream or jam - feed.

preparation

In a deep bowl, mash the cheese with a fork. Add to it salt, sugar and flour, beat egg. Knead the dough. It should be soft, but do not cling to your hands. If the cheese is too greasy and wet and did not stick together the dough, add a little more flour.

sformuyte patties thickness of about 2 cm from the resulting curd. Fry cheesecakes in butter about 5 minutes on each side.

Serve hot cheesecakes better, though, and cooled down as they are delicious. They can be sprinkled with powdered sugar or pour the jam. Those who like less sweet version, eat cheese pancakes with sour cream.

10. Chicken salt

This recipe for many puzzling: chicken, salt and everything?! But it is worth to try once - and bake the chicken in the oven for some another way It becomes just too lazy. Especially in this case, a simple crisp Amazing!

Ingredients

• Broiler chick weighing 1.5-2 kg;
• 1 kg of salt.

preparation

Chilled chicken carcass must be washed and dry with paper towels. If desired, you can rub the chicken dried herbs and lemon juice, but it is not necessary. If enough chicken fat, it already will be juicy and flavorful.

Cover the baking parchment and sprinkle salt on it a layer of about 2 cm. Put chicken on the salt back down and send in a preheated 200 ° C oven for 1.5 hours. Check readiness can chicken pierced with a toothpick. If you select a clear juice, chicken can be removed.

And what dishes to whip up, you know? And if any of the readers are people who can cook literally from nothing tasty dish?