Sweets without sugar: how to eat right and do not miss the sweet

Why sweets without sugar

The fact that this sugar is to blame for obesity and heart disease, the British scientist John Yudkin (John Yudkin) wrote back in 1972.

The easiest way to begin to eat properly - to throw out all the sugar out of the house.

Therefore, all the schemes of healthy eating begins with the ban sugar. Even the trash on chocolate diet suggests that chocolate is bitter. Of course, you can live without sweets. But sad.

Worst of all have to sweet tooth, which is not all the same, how they look and how they feel. They are trying to find a replacement for sugar desserts: honey bars with cereals and dried fruits. The result is not always the case.

Worth a look at the composition of the sweet "useful" dessert, and there hiding glaze, syrup, something identical to natural. It is worth to take something very natural, it appears that it is a product with an apology: think of it, that is not very tasty, but useful.

Athletes suffer no less. Each candy they need to be decomposed into proteins, fats and carbohydrates, calculate the amount of sugar, put it in extra hours on the treadmill, frightened and throw sweets.

Therefore, with interest Layfhaker tested Healthy Ball - candy, in which there is no sugar. Instead, they dried fruits, maple syrup and syrup Jerusalem artichoke. These are natural sweeteners with a low glycemic index. This means that the carbohydrates from sweets will be split gradually, without sudden surges in blood sugar. That is, the consequences in the form of a sharp drop in glucose level, when you want to give half my kingdom for a new dose of sweet, do not happen on such substitutes.

Furthermore dried fruits Healthy Ball present in nuts, cocoa, cereal and organic fillers. There is also a special ingredient: in one of the lines in the sweets include protein, which is needed to athletes before and after exercise to build muscle mass.

It looks like candy healthy person

Candies come in minimalist cardboard boxes, as befits a healthy and natural food. Inside each box - plastic bags with two balls.

We expect to see candy stuck together, but it turned out that on the preservation of sweets manufacturers thought. Each ball is laid into the paper basket, so that the candies look like sweetness from the usual pastry.

Bonus sweet - card with interesting facts or inspirational advice. they are motivated or not is hard to say, but this piece of cardboard helps sweets not crush, if you put them in your pocket or throw in a bag.

"Do something that asks the soul and the body," - read the next Council on Healthy Ball. Body and Soul asked sweet, so we started tasting.

Series Protein Ball, candy with peanuts

• Waiting: the typical "healthy dessert" with a strange taste.
• Reality: Yes it's creamy sausage! Is the same as in any confectionery, with greetings from my childhood. Only not so cloying.

The taste is strong, nutty. Surprisingly, the memorable turns without flavorings. As part of the candy - whey protein isolate, which is needed for sporting achievements.

21% of the candy - this protein. Carbohydrates twice. The rest is vegetable fats and dietary fiber. And the athletes are not in pain, calculating BZHU each candy, packaging carried the nutrient content of each bulb.

Series Protein Ball, candy and chocolate

• Waiting: dark chocolate with a high cocoa content, unsweetened.
• Reality: chocolate chocolate sweet.

Healthy Ball made sweet with a rich taste, which is not typical for real chocolate bitterness. This, by the way, the yield for the children: the chocolate you want, and there are tiles with a high cocoa content like not all.

Healthy Ball nice nibble by nibble and drink tea or coffee as usual chocolate. There is a whole bead is not advised, because viscous candy, like taffy, can stick to the teeth. Tear off along with it do not have teeth, but the feeling for everybody.

Series Protein Ball, candies with coconut

• Waiting: heavenly delight.
• Reality: cookies with coconut.

We waited from useful sweets extreme tastes, but it turned out that Healty Ball - the usual sweets. It is a good idea, because a healthy diet does not have to be bored by the usual candy and pass the confectionery department, his teeth.

Healthy Ball different texture. Despite the fact that all the ingredients are ground down and the ball is most similar to peanut praline candy is still different. Chocolate - viscous, peanut - soft, coconut - the dense, crunchy flakes.

Despite its modest size candy (one ball weighs only 15 grams, they are really small), Healthy Ball not much to eat: they nutritious. In the entire range of protein the same calorie content in a candy 59.4 kcal. If you are used to eating a box of chocolates, a Healthy Ball this will not work. It's too hard.

And other flavors Healthy Ball

In addition to the protein series, assortment Healthy Ball there are still six tastes (total of nine). Most of the chocolates suitable vegans, with the exception of only sweets with protein.

Some tastes are not similar at all to anything, and it's not always a good thing. We did not manage to come up with a suitable analogue of the ordinary world of sweets for Healthy Ball Immuno with spirulina, pumpkin seeds and mint:

• Anticipation: that it is not known, but certainly something sweet, like in the protein line.
• Reality: from "Wow, how unusual" to "damp earth" or "swamp mud."

Healthy Ball unexpectedly different. Some candy - with bitterness, some - with a slight acidity. It is impossible to accurately identify that as a part of: dates, raisins, prunes or hemp seed powder. We recommend to start with the mix and small packages to try different tastes and choose your favorite.

Where to buy sweets without sugar and where to put them

We recommend putting Healthy Ball:

• The desktop box. To charge the energy of the brain. The work may not be noticed, how much candy you swallow. In the case of Healthy Ball least you'll be sure not to eat anything harmful.
• The bag pocket. If you have to spend much time on the road, healthy desserts can quickly fill up, to hold out until the normal meal.
• The schoolbag child. It's certainly better than the candied sweets from a stall.
• On the kitchen table. To please yourself a cup of tea and take pride in a healthy diet.

Healthy Ball sold in supermarkets network "ABC taste" pharmacies "36.6" in fitness clubs World Class bars. Readers Layfhakera we give promotion code Life20. He gives a 20% discount when ordering sweets online and is valid until 15 May.

Healthy candy need not only pitching or vegans. Benefits for training and vegan ingredients - it's just a bonus to what you can have a sweet tooth, do not absorb tons of sugar. And for this purpose also need Healthy Ball.

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