RECIPES: Quesadilla - healthy snack that you can take with you
Food / / December 19, 2019
If the standard filling your lunchbox crammed on edge, try to cook quesadillas. Couple rosy tortillas stuffed with chicken and vegetables - a great option for a snack. It is convenient to eat on the go, and take with you.
Ingredients
For the cakes:
- 2 cups (280 g) flour;
- ⅔ cup (160 ml) of water;
- 45 ml of vegetable oil;
- a pinch of salt.
For filling:
- 90 g of boiled chicken;
- 115 g hard cheese;
- a handful of coriander;
- ½ red onion;
- 3 tablespoons canned corn;
- 80 g of fresh tomatoes;
- lime juice ¼;
- 1 teaspoon hot sauce.
preparation
We recommend the use of home-made cakes, because they keep well juice of fresh vegetables. The recipe is simple: connect all the ingredients from the list, knead the dough, let it soak for 10 minutes, then divide into portions and roll out thinly. Number of servings depends on the desired size of cake.
Finished cakes fry in a dry frying pan until it browns.
As one of the components of the filling protrudes simple tomato salsa. For its preparation Slice the tomatoes, mix with chopped onions, coriander leaves, spicy sauce, add a pinch of salt and pour all the lime juice.
A slice of cheese on top of the cake pour. Cheese layer becomes a barrier that will not allow her to be melted.
Above cheese lay tomato salsa (excess evolved juice drain pre), scatter all maize grains and distribute the parsed into fibers boiled chicken. Sprinkle with cheese and cover all the second tortilla.
No matter how strong the temptation, do not overdo it with filling, including cheese (yes, we know it's complicated), or tortilla will not be whole, all the contents will fall out when eating.
Fry quesadilla dry grill until golden brown and crispy.
Cut the cake into four pieces and serve with sour cream and guacamole sauce.