Recipes natural drinks that help you easily fall asleep

This mad, mad world in which we now live. Caffeine. Drama. Job. Stress. Traffic jams. And the logical result of all this it is insomnia. What can we say, good night for some have become a luxury.

Therefore, today we will focus on that will help you fall asleep easily and sleep peacefully all night. This is not specific pharmaceutical drugs and natural drink recipes (incredibly simple) that you can whip up before going to bed. They will help you to relax, calm down, move gently to sleep, and to plunge into the valley of pleasant dreams.

Vanilla-cherry drink

Why cherry:

The cherries contain a lot of melatonin - the hormone responsible for regulating our circadian rhythms, sleep-wake cycles. The daily use morning and evening slightly tart sweet juice, ruby ​​red in color and make it easier to fall asleep will help adjust your sleep schedule.

Why Vanilla:

Vanilla has a calming effect and helps you fall asleep. It is no accident of its flavor is actively used in aromatherapy to relieve tension and stress. Suffice it to sticks or vanilla drops of vanilla extract. Cheaper and affordable options - vanilla or vanilla sugar. Although, if you do not like the smell or taste of vanilla, then it can certainly not be used.

We need:

• 150 - 200 ml of cherry juice
• 1 - 2 drops of vanilla extract (pinch vanillin)

What to do:

In the morning, drink about 150 - 200 ml of cherry juice - in other words glass. In the evening, an hour and a half before going to sleep, repeat the procedure by adding a drop of vanilla if desired. Use Vanilla better in the evening as in the morning excessive relaxation you to anything.

Lavender and chamomile tea

This tea combines a couple of the most well-known for its soothing properties of medicinal herbs. We are talking about a camomile and lavender. They contribute to a speedy relaxation and give a sense of tranquility.

Why daisy:

For many, it is no secret that chamomile has a calming effect. Apigenin contained therein binds to the brain tissues with benzodiazepine and gamma-aminobutyric acid (GABA) cell receptors in the brain and has a mild sedative effect. Its effectiveness is confirmed for patients with generalized anxiety. So what it is scientifically proven that chamomile helps to relax and sleep.

Why Lavender:

For centuries, lavender is used when it is necessary to relax and bring your nervous system back in order. Studies have shown that the smell of this flower allows to calm the emotional anxiety and quickly reduce the activity of the brain during the night. There is no doubt - lavender does cause drowsiness.

We need:

• 1 teaspoon of lavender flowers
• 1 teaspoon of chamomile flowers
• 200 ml of hot water
• milk or honey to taste

What to do:

Bring water to a boil. The teapot, tea strainer or French-press, place a spoonful of chamomile flowers and lavender. Pour all the boiling water and leave for 10 - 15 minutes. Add milk or honey to taste.

Warming milk drink

A delicious mix of warm milk and honey, flavored with nutmeg, send you on an exciting journey through the land of dreams.

Why warm milk:

The opinion that warm milk helps to sleep, did not arise out of nowhere. This fact is verified by centuries. The fact that milk contains an amino acid - tryptophan - has a calming properties, and calcium, which helps the brain absorb tryptophan. In addition, the warm milk contributes to a slight increase in body temperature, which, in turn, relaxes and soothes you.

Plus there is a placebo effect. We unconsciously associate warm milk since childhood. There are pleasant sensations of calm, drowsiness. And you go to sleep just like a baby.

Why honey:

Tryptophan - an essential amino acid, which is used by the body for the synthesis of essential proteins and very important to our rest, sleep, appetite and mood. Tryptophan acts as a precursor to serotonin, which is then synthesized melatonin - the same hormone that regulates sleep-wake cycles.

Honey stimulates the production of insulin, which helps tryptophan get to the brain, where it is converted into serotonin and then to melatonin. As a result, the body gets the signal "all is well, it is time to sleep."

Why nutmeg:

With this spice have to be careful. Its frequent use can cause palpitations heartbeat, headache, stomach pain, nausea, and even hallucinations. But in small doses (literally a quarter teaspoon or less) nutmeg will give you a strong and peaceful sleep. It includes chemical components which act like tranquilizers well relax, soothe the nerves, cause sleep.

We need:

• 1 cup milk
• 2 teaspoons or 1 tablespoon of honey
• 1/4 - 1/8 teaspoon ground nutmeg

What to do:

Preheat cup (about 200 ml) of milk, so that it becomes hot, but it can be drunk. Add the honey and nutmeg. Sip a drink about 30 minutes before bedtime. Drink slowly, with pleasure, and then by the end of the drink you will feel like a dream already overpowers you.