RECIPES: Chanko Restaurant - soup, which feed on sumoists

Of course, you do not want to have a figure sumo wrestler. However, Chanko Restaurant and do not turn you into a big man. This soup of the right ingredients that sumoists eat because of the large amount of it contained in vitamins and nutrients. How to cook it - describe in this article.

On YouTube-channel Munchies, which is owned by Vice magazine released a year ago reportageDedicated Byambadzhavu Ulambayar (Byambajav Ulambayar). Also known under the pseudonym Byamba, he won several gold medals at the Sumo World Championships.

Byamba so much praised dish Chanko Restaurant of Japanese cuisine that the comments even suggested to drink every time he says the word "tyanko". But I do not want to, because he says it too often.

Chanko Restaurant - a soup of many ingredients. Often it is placed in general everything that is in the kitchen. But Byamby have a special recipe, which consists of two parts of the soup and meat balls.

Ingredients (1 serving)

Soup:

• 1 ½ cups fish broth;
• 4 tablespoons of soy sauce;
instagram viewer
• 4 tablespoons sake;
• 3 tablespoons mirin (sweet rice wine);
• ¼ cup chopped daikon;
• 1 sliced ​​carrot;
• ¼ cup shiitake mushrooms (can be replaced by other mushrooms to taste);
• 1 chopped onion;
• a handful of chopped cabbage;
• handful bok choy (Chinese cabbage leaf);
• 60 g of tofu.

Meat balls:

• 300 g of pork;
• 1 whole egg;
• ½ teaspoon miso paste;
• ¼ teaspoon of ginger;
• ¼ teaspoon of soy sauce;
• ½ teaspoon of sake;
• squeezed onion.

preparation

1. Bring to boiling the fish stock, soy sauce, mirin, and sake. While all of this is heated, mix ingredients for meatballs.
2. Add in a pan sliced ​​daikon and carrots, cook over medium heat for 5-10 minutes.
3. Put in a pot meatballs and cook for 10-15 minutes more.
4. Add mushrooms, onion, cabbage and bok choy. Boil for 10 minutes.
5. Reduce heat and immerse the pot sliced ​​tofu. Cook another 5 minutes.
6. Add salt, pepper and soy sauce to taste.

It should look something like this:

By ingredients it can be seen that there is nothing harmful in Chanko Restaurant, if you do not think seven tablespoons of alcohol absolute evil. A lot of vegetables, a moderate amount of protein and almost no carbohydrates.