RECIPES: Cereal bread with nuts and seeds

This cereal bread with nuts contains almost no carbohydrates fast, but at the same time to cook can be similar to the familiar loaf of wheat flour: Use for sandwiches, baked in the oven or toaster or snacking in a hurry without any additions.

The composition of the cereal bread resembles that of a favorite of many granola barOnly a list of the ingredients used here is wider and does not include flour. Kinds of cereals and nuts can be varied to your liking, but the proportioning and not excluding flax seeds, oatmeal and bran: they act as the main component of the binder of a loaf. Particularly valuable in this regard linen - the main egg substitute for vegans and vegetarians. Absorbing moisture, flax becomes slimy and perfectly binds the other ingredients together, like egg white. Instead, you can use flax seeds, chia, which operate on the same principle.

Combine all the dry ingredients together, mix the more carefully as possible.

Whisk water with small amounts of oil and liquid honey to dissolve the latter. Pour the liquid to the dry mixture and stir again everything.

At the exit you should have a mixture of its consistency resembles thick dough fritters. In order to better the ingredients combined together, the mixture can be whipped blender literally half a minute to keep the texture components.

Grease a rectangular shape (in our case - 12 × 22 cm) with oil and place the dough. Leave the grains to soak up all the moisture for at least two hours and preferably overnight. When extracted from the form of bread is not deformed, it is ready for baking.

Place the form in a preheated 175 degree oven for 40 minutes, and after this time, remove the bread and reload it on the grate. Return the loaf in the oven for another hour. Ready cereal bread sounds dull when tapped. It cuts it can only be pre-cooled.

Keep a loaf is better in an airtight container up to five days. Cereal bread as well tolerate freezing. For added convenience, before placing in the freezer bread can be sliced ​​to after it immediately could be brown in a toaster or oven.

Ingredients:

• 2 cups (170 g) of seeds of sunflower (purified);
• 1 cup (180 g) Flax seeds;
• ½ cup (70 g), sesame seed;
• 1 cup (120 grams) of peanut;
• 8 tablespoons of wheat bran;
• 6 tablespoons (90 ml) vegetable oil;
• 2 tablespoons (30 ml) honey;
• 2 cups (480 ml) of water;
• a pinch of salt.

preparation

1. Separately, mix the dry and liquid components.
2. Connect the two mixtures together, mix well and whisk immersion blender for 30 seconds.
3. Put the dough in a high rectangular baking dish and let it sit for a couple of hours (overnight).
4. Place the loaf in a preheated 175 degree oven for 40 minutes, then Put bread on a wire rack and return to the oven for another hour.
5. Cool completely before slicing the bread. Store in an airtight container up to five days or freeze, pre-sliced.