Recipes: Breakfast runner - toast with avocado

The avocado contains potassium, vitamin E and monounsaturated fats. Monounsaturated fats help the body absorb fat-soluble vitamins, lower the level of "bad" cholesterol and give satiety, thanks to which you will not want to eat an elephant all day after the morning fruitful training. Potassium - electrolyte, which takes an active part in the work of the heart and muscles (seizures - one of the signs of a lack of potassium in the body), and vitamin E is a powerful antioxidant.

And yet avocado - it is very tasty. Since it is possible to prepare a large number of toasts, salads and appetizers. Will be delicious, we promise!

Toast with avocado and cream cheese

Ingredients: any cream cheese, avocado, dried bread and any seeds of your choice (can be a mix of sesame, caraway and poppy).

Toast with avocado, almonds and olive oil

Ingredients: dried bread, avocados, olive oil and chopped almonds.

Toast with avocado, yogurt and oregano

Ingredients: dried bread, avocado, yogurt without flavorings and dried oregano.

Toast with avocado and boiled eggs

Ingredients: dried bread, avocado, boiled eggs cut in half, salt and pepper to taste, mix curry spices.

Toast with avocado, tomato and basil

Ingredients: dried bread, avocado, cut into small cubes of tomato, fresh basil, salt and pepper to taste.

Toast with avocado and strawberries

Ingredients: dried bread, avocado, cut into small slices of strawberries and a little aged balsamic vinegar.

Toast with avocado and feta

Ingredients: dried bread, avocado, feta and a little chopped green onion.