Recipe: Pizza for a thin waist

Whatever you say, but we are absolutely convinced that the world simply can not exist people who do not like pizza. Love this carbohydrate monster invisible thread is able to link the two strangers, she is one of the causes of our suffering in the gym. As a more healthy and low-calorie alternatives to crispy basis of yeast dough, we suggest that basis, almost entirely consisting of cauliflower. We get delicious promise.

First of all, divide the cabbage into large florets and grate them on a coarse grater down to the stem. At the outlet should have about four cups of cabbage "rice" - a wonderful dietary garnish, which can be boiled pour the soy sauce and eaten separately. We also happen to cook it, but for other purposes.

Cook "rice" of cauliflower in salted boiling water should be no more than 5 minutes. Further, it throws in a colander, and cooled with gauze squeeze as much excess liquid.

The remaining "cake" is mixed with sour cream and cheese (low fat), chicken egg, dried Provence herbs and garlic clove. If you do not believe that thoroughly wrung out all the excess moisture from the cabbage, the supplement mixture and more tablespoon of whole wheat flour, to be safe.

Put the cabbage "dough" on oiled parchment or a silicone mat, hands molding something more like a pizza crust and put in the oven for half an hour at 200 degrees. Browned cabbage cover the base sauce, cheese, any preferred additions. Return the pizza in the oven to melt the cheese, and then extract and cut.

Recipe

Ingredients:

• large head cauliflower;
• 1 egg;
• 1/4 cup low-fat grated cheese;
• 1/4 cup low-fat sour cream;
• clove of garlic;
• 1/4 teaspoon dried Italian herb mixture;
• tomato sauce, cheese and any toppings to choose from.

preparation

1. Inflorescence cabbage rub on a coarse grater, and scald in boiling salted water for 5 minutes. Cabbage recline in a colander, cool and squeeze as much liquid, shifting grated inflorescences in a gauze bag.
2. Cabbage "cake" mix with egg, sour cream, cheese, garlic and herbs. Molding the mixture into a layer of 0.4-0.5 cm thickness on sheet of parchment or a silicone mat. Bake pizza crust at 200 degrees for half an hour.
3. We cover the basics of sauce, cheese and any toppings to choose from. Return the pizza in the oven to melt the cheese.