Recipe: Homemade bars for quick and healthy snacks

For fans of the dimensions breakfast there is nothing better than homemade granola in its classic guise: filled oat mixture with milk, juice or yogurt and enjoy a healthy treat. The others, in a hurry going to work in the morning, such a scenario is unlikely to appreciate, and it is for them we decided to reproduce the recipe compact granola bar, which is easy to snack on the run.

Granola is able to take almost any supplement that you choose to furnish it. Nuts and paste them, dried fruits, berries, seeds and perfumes - all this is quite compatible within a compact bar. In this recipe, except the oatmeal, the protagonists are chocolate, coconut and ordinary peeled sunflower seeds. For flavor - vanilla bag.

Mix additives with oat flakes and flour. Separately combine vegetable oil (any as long as no pronounced taste and odor) with honey.

Mix the dry ingredients to liquids cover shape or oiled baking parchment and distribute the mixture as a more uniform layer thickness can 2-2.5 cm.

Granola place in a preheated oven at 160 degrees for 45 minutes.

Hot granola incredibly fragile, and therefore carefully Put it on the board, separate from the parchment and let cool, then cut into bars of any shape and size. Keep them in the refrigerator or air-tight container.

Recipe

Ingredients:

• oatmeal (not fast food) - 3 ½ st .;
• sunflower seeds, peeled - ½ st .;
• dark chocolate chopped - 1 tbsp .;
• chips coconut - ½ st .;
• flour - ¼ st .;
• vegetable oil - 120 ml;
• Honey - 160 ml;
• bag of vanillin.

preparation

1. The oven heats up to 160 degrees, and in the meantime separately mix the dry ingredients and whisk oil with liquid honey.
2. Both mixtures were combined and spread on oiled parchment granola uniform layer thickness of 2-2.5 cm.
3. Bake granola 45 minutes, carefully removed from the mold and allowed to cool before cutting into bars.