Lunch that you can take with you to study

At the beginning of the school year I always remember forever hungry students from his hometown university. We went hungry not because they did not have enough rubles for lunch, but because the meal was particularly nowhere. The dining room and the food it left much to be desired, hamburgers and hot dogs on "the collapse" were a gastronomic horror, heat brought from home lunch was nowhere. I do not know how to change the quality of the food in the dining room alma mater, but the signs of a good dinner with them just do not change over the years.

Correct Student lunch - is one that:

• You do not need to warm up;
• long it is kept cooler (and had to serve seven pairs);
• the reservoir of energy and nutrients;
• promotes brain activity;
• delicious, of course.

This list is fully consistent variety of sandwiches, rolls and sandwiches, whatever they are called. To preserve the activity of the brain need to capture with a dessert, and for normal metabolism - tea or compote.

Sample menu for a training week - in order.

The first day

Dinner

Monday's start with the usual hamburger with cutlet of beef. But for fun, not to be upset because of this past summer and weekends, the sandwich will be a donut. Beef contains a lot of iron, zinc and creatine needed for muscle growth. A great way to recover after a long rest and tune in to the job.

Ingredients:

• 1 large bagel is better with sesame seeds;
• 2 patties Beef 100 g;
• leaves any salad (which you like), the other herbs to taste;
• 1 tomato;
• 50 g of favorite cheese;
• 4 tablespoons tomato paste;
• 2 tablespoons unsweetened yogurt or sour cream.

For an easier version of lunch meat can be baked in the oven, and instead use a slice cutlets baked beef.

preparation

Cut a bagel in half horizontally. Fry the patties, and for a minute until it is ready to lay them on top of a slice of cheese, so that it is slightly melted. Shear donut put lettuce, tomato, cheese cutlet, then repeat the layers in reverse order. At any time you can pour burger yogurt or tomato paste, as you like.

Dessert

Since the burger itself was large and nutritious dessert to it is necessary to provide light. It can be any fresh fruit, except bananas (banana too caloric for the neighborhood with this burger too).

Drink earlier in the week better than herbal teas with ginger and mint: these herbs and spices have a tonic effect, which is very useful for the start. Mint also blends well with cardamom.

Second day

Dinner

Take with a sandwich with cheese and spinach.

Ingredients:

• 100 g of cream cheese;
• 4 pieces of cereal grain;
• 1 tomato;
• 100 g of spinach (fresh or thawed);
• butter;
• seasoning to taste.

preparation

Finely chop the spinach and saute it in butter with spices oil. Put the bread on a lot of spinach, a piece of cheese and a slice of tomato. Optionally, you can add a few olives.

If you do not like spinach, replace it with any grilled vegetables.

Dessert

As a dessert to easy dinner bring your marshmallows or candy, tea and put raspberry leaves, cinnamon and orange peel - they are perfectly toned.

day three

Dinner

Make a sandwich with a salad of chicken breast, or any part of the chicken. These sandwiches permanently eliminate the feeling of hunger. Nuts make the brain work better, and unusual sauce brings in a variety of menus.

Ingredients

For the salad:

• 200 g of boiled chicken breast;
• 100 g of celery;
• ½ cup chopped walnuts;
• 50 g of hard cheese;
• bread.

For the filling:

• ½ cup mayonnaise (you can substitute yogurt);
• 4 tablespoons apple juice;
• 3 teaspoons honey;
• 2 teaspoons apple cider vinegar;
• 1 teaspoon mustard;
• 1 tablespoon poppy confectionery;
• salt and seasonings to taste.

preparation

Ingredients for the salad to grind and mix. Then mix until smooth sauce ingredients, fill them salad. The resulting mixture can be spread on bread or wrapped in pita bread.

Dessert

For dessert, on Wednesday will also be sandwiches, but with bananas.

Ingredients:

• 3 eggs;
• 1 banana;
• ½ cup milk;
• bread;
• cinnamon.

preparation

Separate from the two egg whites, mix them in a blender with the third egg, banana, milk and cinnamon. Dip bread into this mixture and fry in a skillet until brown.

Wash down this beauty herbal tea with fennel and lime. These herbs help immunity, which is very important in the autumn.

Day four

Dinner

Fish Day! The fish contains healthy fats and acids, as well as iodine, which is essential for large mental stress.

Ingredients:

• 1 bun with bran;
• canned tuna;
• 1 tomato;
• 1 teaspoon of olive oil;
• 1 boiled egg;
• lettuce and herbs to taste.

preparation

Fish from the banks mash with a fork or buy special cans for salads. Cut the egg in half, add the fish. Mix with butter. Cut in half a roll, do it in the groove, put the lettuce leaves, slices of tomato and fish stuffing.

preparation

Wash the fruit and cut into thin slices. Squeeze the juice from the lemons and dilute it with water (enough for a quarter of a glass). To this mixture, place sliced ​​fruit. The pot mix of sugar glass of water, bring to the boil and cook until the solution thickens (it will take about 7 minutes). Then add the fruit in syrup and wait until the liquid boils. Then place the fruit on the laid baking parchment and dry them for three hours in the oven at 100 ° C. Half an hour later the fruit must be reversed.

The tea is put oregano, lemon zest and thyme. This combination reduces fatigue and helps the nervous system to cope with the load.

day five

Dinner

Day useful shawarma. Generally, in pita bread can turn any salad to comfortably transport it is. Only necessarily good cover rollSo it does not withered.

Ingredients:

• chicken (breast is best, but it can be any part of it);
• pita;
• White cabbage;
• 1 fresh carrots;
• 1 tomato;
• lettuce;
• cheese in jars;
• 50 g of ham.

preparation

Boil the chicken and cut into thin slices. On request they can fry. Finely chop the cabbage, carrots grate on a coarse grater. Ham cut into thin slices.

Take pita bread and lubricate it with a thin layer of cheese. Put cheese on lettuce, cabbage, carrots, slices of ham and chicken. Wrap and take it with you.

Dessert

For dessert take home granolaAnd tea with chamomile and lemon balm to relax before the weekend.

see also

• How to cook a dinner for 100 rubles 10 budget recipes →
• 7 delicious and healthy meals for the whole week →
• How to cook meals in the office for the week ahead: 5 courses of 8 ingredients →