How to get from the coffee the most use and enjoyment

1. Caffeine does to our brains?

If you drink coffee in moderation, it will give you an energy boost. And if a little overzealous, you can get the opposite effect: weakness, fatigue, and even anxiety.

The thing is adenosine, which accumulate in the body, makes us feel sleepy. Caffeine has a similar structure to adenosine, and it can therefore partially block its action, allowing us to wake up after a cup of coffee.

A lethal dose of caffeine is 150 mg / kg. This means that with a weight of 70 kilos you need to drink at once about 70 cups of coffee, so it ended in failure. Fortunately, you are not physically able to do so.

Learn more about how coffee affects the brain, explains in this video.

2. Can I drink coffee before exercise?

In moderation coffee useful not only in the morning, but just before the beginning of the exercise. Caffeine helps to cheer up and increases endurance.

Attention! If you have any cardiovascular disease, about any mug of coffee before a workout and can be no question.

A small cup of coffee or some caffeine tablets before training accelerate the metabolism and burning more calories. In addition, coffee can train longer and more effectively, and reduces pain in the muscles after exercise carried out the day before.

3. Does sleep coffee?

Caffeine is extremely multifunctional thing. He is even able to help those who really wants to sleep.

If you want to take a nap and wake up much refreshed, try the so-called coffee dream. The recipe is simple: a cup of coffee and a twenty-minute rest. This time will be enough to caffeine penetrated the brain. Drink coffee and go, relax. Twenty minutes - and you're able to turn a couple of small hills.

4. Can I larks drinking coffee at night?

Many people avoid late receptions coffee for fear perevozbudilsya not sleep all night. In fact, caffeine has the property to shoot down the circadian rhythm by which our body knows what to go to bed.

This problem is more familiar lark. Cup of coffee before going to bed is able to transform a vigorous lover to get up at an early hour in the most incredible real owl. However, to predict how the coffee will affect a particular person is not possible. As they say: you try - you will not know.

5. Where else other than coffee, caffeine can be found?

There is a widespread misconception that the highest percentage of caffeine it contains coffee. This is not quite true. If you are interested in drinks that are designed to fight fatigue and sleepiness, then take a look at tea, lemonade and energy. Some varieties of tea caffeine content is so high that they can not be compared with even the strong coffee.

6. Is it possible to regulate the amount of caffeine?

The caffeine in tea acts slightly differently than in coffee. The main difference is that its dosage can be adjusted. The caffeine content in tea depends on the type, temperature and duration of the infusion.

It is believed that most of the caffeine in black tea varieties. If the tea is not filled with boiling water, and the water heated to 70 degrees, the caffeine content in it decreases. But the longer brewed tea, the more caffeine in it.

7. What coffees to choose?

Many people think that the concentration of caffeine in coffee depends on the degree of roasting beans. In fact it is not. It is necessary to pay attention to the kind of coffee tree. Softer and more delicate Arabica contains less caffeine and strong robusta him two or three times more.

8. When to drink coffee?

You are greatly mistaken if you believe that the ideal time for a cup of coffee - it's the first 10 minutes after waking up. 8:00 to 9:00 is produced most of cortisol - a hormone that affects our activity for the day. And it means that our body is able to wake themselves without the help of coffee.

If you wake up it does not work, then a scientific point of view the best time of reception of coffee is considered to be a period from 9:30 to 11:30. Why - you learn from the video.

9. How to cope with a coffee addiction?

To reduce the amount of consumption of coffee or no refuse from it should be gradual. Switch to tea or alternate caffeinated coffee and coffee without it.

If you begin to notice that not getting coffee the same pleasure as before, make a monthly detox. Try not to drink coffee, to reboot your body and regain the lost sensitivity.

10. How much should you drink coffee?

Small doses of caffeine will be enough to cheer up a little and bring thoughts in order. Periodically to improve performance, consume drink small cup every half hour. If this option is not very convenient, just pour yourself a whole mug, but do not drink in one gulp, and stretch the pleasure.