How to get a tan without the sun: the available products for a beautiful tan

How to achieve a beautiful, golden tan without special creams and lying on the beach under the hot sun? It turns out that everything is simple: you need to add certain foods to the diet. Which ones? This - in our article.

Hooray! I have great news for you. It is very easy not only to improve the color of your tan, but also give the skin a golden tan without the harmful burning rays.

It has long been no secret that sunlight destroys the skin, enhances the pigmentation leads to premature wrinkles, and that really hide, the old in every sense of the word. Tan does not only brings the signs of aging, but also adds visual couple of years. At the same time, we continue to sunbathe, though now using protective creams.

Sunburn do not agree to go out of fashion. And it is clear why. Despite all its shortcomings, it still gives us a fresh look. Pallor in the style vamp did not catch on either the south or the west or the north. The only exception, perhaps, is the countries of Asia and Africa. It is understandable. Well, where we do not have, and always want something inaccessible. Such is human nature.

Today I want to offer you an easy way to give the skin a golden tan without the sun. Yes Yes. You heard right. Exactly.

If you do not think a life without a sun deck and / or the beach, I love to grill under the scorching rays, then these tips will be useful to you too. Why? The fact is that caring nature we thought about in advance. At our disposal there is a means of protecting the skin, which not only protects it from harmful sun rays, but also gives it a nice golden color. It's about foods rich in carotenoids.

Carotenoids - this pigments in fruits and vegetables, which are dyed products in the yellow, orange, red and green colors. There are many types of carotenoids. In the menu on the people of our part of the world is dominated by products with beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein and lycopene.

To carotenoids is better to assimilate, you eat it together with fats. And some of the products shown here are in a better cooked than in cheese.

For example, thermally treated carrots more than two times as rich in beta-carotene than raw. (Hi Raw foodists! Maybe we should go to ordinary veganism?)

Let's get started.

Top-10 available for a beautiful tan products

1. Carrot. Rich in alpha- and beta-carotene. To use its best in a crushed form, together with fats. However, as mentioned above, more than carotenoids in carrots, which were subjected to heat treatment. For example, it can be baked in the oven with olive oil with Provencal herbs, or just put in the soup.
2. Pumpkin. Especially irreplaceable in the autumn, in its season, when the sun pleases us less and less, and so want to look tanned. Rich in alpha- and beta-carotene and beta-cryptoxanthin.
3. Red bell pepper. Rich in beta-cryptoxanthin. Good as fresh, and in baked form.
4. Spinach. Rich in beta-carotene and lutein. Note: higher carotenoid content in the frozen spinach. Therefore I propose to add it to the hot dishes or green smoothies, which are ideally suited not only to improve the color, but also for detox program.
5. Tomatoes. Rich in lycopene. They are best consumed after cooking. Suitable even tomato paste, which is sold in any store in canned form. After all, it is heated before being packaged.
6. Watermelon. Rich in lycopene and beta-cryptoxanthin. There it can and must be raw.
7. Kale. Particularly rich in beta-carotene and contains the greatest amount of carotenoids in the form of a cheese.
8. ... leaves of dandelions. Rich in beta-carotene. Apply the best in fresh form, such as salads of arugula instead of or in conjunction with it.
9. Sweet potato. Rich in beta-carotene. Excellent substitute for normal potatoes. Baked good in form or as a mash.
10. Greens (any). Rich in beta-carotene and lutein. The highest concentration of carotenoids in cilantro, dill and parsley. Just something that we are accustomed to from childhood.

"How to hang in grams"

The bigger, the better. your skin color will vary in direct proportion to the amount of food eaten in the list. No wonder some frightened as a child if there are a lot of carrots, will become orange. The way it is. However, now, in contrast to childhood, be orange fashionable and prestigious.

Oddly enough, but the effect of the use of these products can be seen in a week. Especially good experiment for those who have not yet caught fire. In the web you can even find photos of people before and after the diet on foods rich in carotenoids. The results are impressive, but more reliably verify this yourself. Moreover, all these products will not only provide you a nice color, but also protect you from the sun, and even from aging! After all, they are crammed with antioxidants, which fight the main enemies of our cells - free radicals.

You may not run on the food market for the freshest fruits and vegetables? Nothing!

Good health to you!