How to eat, if there is no time to cook

What's the problem? Just think, cook dinner, there are cases for half an hour.

Let's be honest: it usually takes half an hour, and a little more. On average, Cooking outIn which countries are most like to cook? 6.5 hours a week. Add to this the trips to the grocery store, washing dishes and menu planning. This time you could spend on more interesting and enjoyable experience.

A separate theme - the cost of food that you buy and then throw away. Annually sent to the trashKey facts on food loss and waste you should know one third of produced food in the world. In Russia, this figure is slightly lower - according to Rosstat, we throwovereat fruit from 20 to 25% of the products.

The task of service delivery of ready meal - to provide you with a variety of meals throughout the day, so do not need to waste energy, time and money on buying food and preparing meals, some of which you probably emissions.

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So, I bring and breakfast, and lunch and dinner?

Or even more. For example, service Grow FoodWith which we wrote these cards, there is a menu of options for four, five and six meals.

In addition to breakfast, lunch and dinner here includes snacks throughout the day: lunch and afternoon tea. The diet for those on a weight, there are more and drink: lemonade, iced tea or a protein shake. You can forget about the visits to the store - you will provide the food for the entire week.

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Wait a meal once a week bring? Yes, she's messed up!

Ready meals courier brings two or three times a week - depending on the selected menu. When packing Grow Food technology using modified atmosphere and hermetically sealed containers. Food remains fresh for several days, but it is better to store in the refrigerator.

Wash after lunch or dinner mountain of dishes is not necessary - the food can be heated directly in containers. You take a box to work, remove the protective foil and send in a microwave oven - in a couple of minutes, ready hot, tasty and healthy lunch.

I am on a diet. I will approach this?

We Grow Food has five feeding programs:

• Super Fit, ≈ 1000 kcal per day - for those who need to lose weight quickly.
• Fit, ≈ 1200 kcal - those who lose weight and wants to maintain the achieved results.
• Daily, ≈ 1400 kcal - a full daily diet for people who want to eat right.
• Balance, ≈ 2000 kcal - for those who are actively involved in sports.
• Power, ≈ 2500 kcal - for athletes in weight.

Daily diet composed in such a way as to ensure optimum calorie and protein ratio, fats and carbohydrates to achieve this goal - weight loss, weight maintenance or set of muscle masses. Meals distributed evenly: you eat fractional portions, so during the day did not have the feeling of hunger.

Those who want as quickly as possible to get fitter, Grow Food offers the program "reboot». Enter your gender, height and weight - get daily calories and corresponding menu to her.

And that on the menu? Proper nutrition - it's broccoli and buckwheat all week?

The purpose Grow Food - to prove that the right food is delicious. The menu has shaverma with chicken carbonara, pancakes, even burgers and sandwiches with turkey.

Proper nutrition - it is not about to deprive yourself of tasty, but a review of the approach to what you eat. For cooking use dietary meat - chicken or turkey, lean beef, lean pork tenderloin. Dairy Products - Farm milk is 2.5% fat, 5% fat curd yogurt and 3.5%.

Such food does not create a feeling that you sit on a strict diet, and therefore will not be tempted to quit everything halfway. If you are given a particularly hard giving up sweets, from Grow Food has useful desserts.

What other desserts? There is sugar!

Grow Food Desserts are prepared with natural sweetener "FitParad №7». It is based on natural ingredients and is suitable for dietary or therapeutic and preventive nutrition.

Carrot cake, yogurt parfait with granola, muffins, brownies and chocolate chip pancakes - a good replacement for the usual desserts, but there is less calories than traditional sweets.

This is all great, of course, but I'm working late. What about the delivery?

With courier can meet in the morning or in the evening - delivery runs from 7:00 to 12:00 and from 20:00 to 23:00. Courier will call you in advance and say when it is better to come.

Pay you can cash in the first delivery, or online by credit card, and Apple Pay. Delivery works in Moscow and St. Petersburg, as well as in Moscow and Leningrad regions in a radius of 20 km from the Moscow Ring Road and the Ring Road.

Depending on the diet food can be ordered only on weekdays, after work, to not mess around in the kitchen for the whole week at once or even two. You do not have to think about what to eat this today - in the fridge you will have to wait for the stock to cook, delicious and healthy dishes.

When making the first order, use promo code LAYFHAKER and get a discount of 700 rubles.

Try Grow Food