How to cook chicken nuggets helpful

Everything is in perfect chicken nuggets except the cooking process. If you do not declare war eating deep-fried, then nobody forbids enjoy chicken from a nearby fast food, but if you want to eat nuggets, not only in chitdey, try our recipe. In it is not full of oil, and bread crumbs.

Ingredients:

• ⅔ cup almond flour;
• ½ teaspoon of dried garlic;
• ½ teaspoon paprika;
• ¼ teaspoon mustard powder;
• 1 chicken fillet;
• 1 teaspoon Worcestershire sauce;
• 1 egg.

Fillet clear of films and cut into pieces of a thickness of not more than 3 cm.

Prepare the batter by combining the flour with dried garlic, mustard and paprika. Beat eggs with a pinch of salt and Worcestershire sauce.

Of course, instead of the almond flour can be used and the usual breadcrumbs. But to make the recipe a bit more useful, you can use any nut flour, which is easy to grind in a coffee grinder.

Further all under the standard scheme: dip pieces chicken in egg, rolled in flour. It is convenient to use one hand for dipping into eggs, and the second - for obvalivaniya flour: there will be no need to wash your hands for 10 times.

Cover a baking sheet with parchment or foil, grease all the oil drop and arrange chicken.

Bake at 200 degrees 12-14 minutes (depending on size pieces), turning in the middle of cooking.

Serve with your favorite sauce or used in salads.