How proper breathing helps in sex

Sex / by admin / December 19, 2019

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Elena Rydkina

Consultant sexual self-expression.

You do not know what to do - breathe.

This rule, which pervades all areas of my life. I bet that the vast majority of people who are not related to sports, singing, yoga, oriental martial arts practitioners or awareness, pay attention to your breathing, only when him something so: it It smells bad, Goes astray and so on.

At the same time in all the ancient practices with mind and body, you will find exercises related to breathing. And this is understandable. Careful work of breathing helps to relax, focus, increase sensitivity, horny, to tune in to other people. Singing without proper breathing will not bring a strong and smooth game, in different sports - to run, swim, lift.

So, sex is no less important breathing thing. I'll tell you more, the situations in which sex can be used conscious breathing.

disable head

When you focus your attention on the sensations in the body, it automatically ceases to be engaged in grinding thoughts in my head. Attention on the breath - the most affordable way to get back into those same feelings. If your case is - thoughts during sex on the work and household chores, and it bothers you, try the deep regular breathing (exhale try to do mouth and 1.5-2 times longer than the breath).

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Notice important processes

Contact return to the side of sensations. "Shoot out" of the body in the abstract thought does not help noticing that even happens to us. What do you like, and that - no.

Constantly paying attention to the breath and deepening it, you may find that brings you a pleasant feeling, and that - is unpleasant or even pain.

Especially noticeable effect, if you breathe slowly, you are simply there is enough time to understand what is happening.

And yet you can be anxiouslyAnd even scary. You must be able to cope with these emotions, and discuss them with a partner. So be careful.

To relax

When you are tense, have fun can be difficult. And once again come to the aid of breath. By the way, deep slow breathing helps to get a sense of comfort and security. For many women it is a necessary factor for the possibility of inflame. But for men, too, actually.

Take note, if much worried before sex.

Several conscious deep breaths - and you're better prepared to have sex.

focus

Orgasm in women can sometimes be very fragile, it is easy to "flush out". If you try during the approach to the orgasm breathe deeply, holding the attention on the breath at the same time and in the place where you are focused predorgazmennogo feeling - you will be more difficult to divert.

To increase the excitement and increase the sensitivity

Deepening and slowing of breathing helps to increase blood oxygen saturation and blood circulation in the tissues, and hence greater sensitivity.

rapid breathing increases the excitement. If you would like more fervent, passionate sex, you can try to breathe quickly and intermittently. Just be careful: if you feel dizzy, breathe calmly.

More you can help yourself by adding sound. No, it's not about imitation as in porn. When you add a voice - bellowing, roaring, moaning (only those that you personally seem appropriate), - you are excited even more. If the sounds are rhythmical, you can even carry in a light or "strong" trance. Enjoy.

In addition, people before the onset of orgasm involuntarily holding my breath. This is quite natural. But try not to do it, but on the contrary, to deepen and / or breathing becomes more frequent. The result may surprise you.

Some may experience a stronger feeling of breathing restriction - asphyxiation, but these games often end sadly, so please, do not do it without the basic medical training.

Align with a partner

People familiar with tantric paired exercises, are well aware of what incredible things can work attunement of breath. Breathing in sync, and sometimes in opposition - one inhales, exhales a second - you can get a wonderful sense of unity, dissolve in each other, to build up the excitement together. Feeling it gives, I'll tell you exorbitant.

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This life hacking I have mastered about five years ago in the classroom for eriksonovskomu hypnosis and began to actively use in their sexual practices. When I want to partner followed me, relaxed, or more excited, immersed in their feelings, I establish eye contact and offer partner breathing behind me. Then I have to do more breathing deep and regular and more frequent and intermittent - it all depends on the purpose. And partner simply repeats after me.

If this is done quietly and confidently, partner feels safe and happy to be. Especially cool working with those who are accustomed to everything to control. Men, you too, of course, can do so with their partners, if both of you interested in such games.

Try, experiment, invent their own ways of working with the breath and have fun.