How not to grow fat in a bar: 13, popular calorie alcoholic beverages

If you follow the observance of the daily requirement of calories, it is necessary to consider not only what you eat, but what you drink.

Those who follow the weight, know that alcohol not at all harmless. However, drink drink strife. In order not to upset then, standing on the scales, better to figure out what fits into your daily requirement, and what is not.

We consider the calories in a glass

Calorie needs to be specified in the number of kilocalories per 100 grams of product. But it is not very convenient, as we drink, as a rule, not 100 grams, and mugs, glasses or stacks. For this reason, we have arranged the drinks below descending calories in one of the usual dose.

• Beer, pale ale - 255 kcal per cup (500ml).
• Beer, lager - 250 kcal per cup (500ml).
• Red wine - 160 kcal glass (150 mL).
• White wine - 160 kcal glass (150 mL).
• Apple cider - 220 kcal per cup (500ml).
• Tequila - 104 kcal per stack (50 mL).
• Whiskey - 104 kcal per stack (50 mL).
• Vodka - 101 kcal per stack (50 mL).
• Rose Wine - 100 kcal glass (150 mL).
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• Champagne - 100 kcal for a wine glass (100 mL).
• Gene - 97 kcal per stack (50 mL).
• Light Lager - 96 kcal per cup (500ml).
• Rohm - 96 kcal per stack (50 mL).

It should be borne in mind that calorie drinks depends on the manufacturer. In particular, the calorie content of different grades wine It can vary greatly, and dessert wines are much high-calorie dry. Of course, if you prefer to drink alcohol in the form of shakes, calorie they will be completely different. But in order to navigate around, these figures fit.