How many times a day you need to eat in order to bring the body in order and look better
Food / / December 19, 2019
If you want to get rid of excess fat, think not only about what you eat, but how many times a day you eat.
Nutritionists have found that the amount of food intake greatly affects the body's ability to get rid of body fat.
Scientists conducted an experiment in which people shared a certain amount calories and protein in the three or six meals. As a result, those who ate six times a day, significantly reduced fat mass, and the rest is not reduced.
The weight of the participants of the experiment did not change, I would like your self. And it is much more important. After all, when we say we want to lose weight, in fact, we just want to look better. It's not in the number of kilograms.
Watch your diet, eat every three hours and eat enough protein. Considered ideal 2 grams per kilogram of your body weight per day. On average, one meal should account for 20-25 grams of protein. So you can easily get rid of excess fat and change your body.