Healthier than ice cream: 10 recipes for sorbets made from fruits and berries

How to cook the perfect sorbet: the main rules

Sorbet - a dessert based on frozen fruit or berry juice and puree. It is prepared in two ways: it is possible to cool the puree and juice in the ice cream maker or chop already frozen fruits and berries. It is important that they are properly milled: consistency should resemble cream sorbet with some patches of tiny pieces of ice.

How to freeze fruits and berries →

To prepare the sorbet you will need a blender or juicer with a special nozzle - for example, Scarlett SC-JE50S41. This juicer is possible to win in the competition Layfhakera and Scarlett - see conditions at the end of the article.

Fruits and berries do not need to pre-defrost: just pulls them out of the freezer, send in a juicer and ground for several minutes.

Serve the sorbet immediately until it melted. If you do not have time - leave it in the freezer until complete solidification. To make a frozen mixture over the air, you can once again shake up her blender. Serve the sorbet in the ice-cream bowls or waffle cones, decorated with fresh berries, fruit slices, caramel sauce and coconut flakes.

1. Spicy berry sorbet

Berries are rich in fiber and vitamins, low in calories and canBerries: emerging impact on cardiovascular health reduce the risk of cardiovascular disease.

Ingredients:

• 150 g of frozen strawberries;
• 140 g of frozen raspberries;
• 280 g frozen pitted cherries;
• 15 g of peppermint leaves;
• ½ teaspoon of cinnamon;
• ¼ teaspoon nutmeg;
• ½ teaspoon vanilla sugar.

preparation

Remove the fruit from the freezer and allow to warm for 15 minutes. Finely chop the mint, add it to the berries, grind the mixture in a blender or juicer with a nozzle for sorbets. Add the spices and sugar to taste, mix well.

2. Banana sorbet with peanut butter

Bananas contain potassium, which is usefulPotassium-rich foods cut risk of strokes and death for older women for the heart, and fiber neededFiber and Prebiotics: Mechanisms and Health Benefits for normal digestion.

Ingredients:

• 4 large bananas;
• 2 teaspoons of peanut oil;
• 1 tablespoon milk;
• 1 teaspoon vanilla sugar.

preparation

Bananas are clean from skin, cut into 3-4 pieces and send in the freezer. Frozen bananas turn into a puree using a juicer, add the milk, sugar and peanut butter. Stir well, serve immediately after cooking.

3. Peach sorbet with almond milk

Peaches - a source of vitamins A and C, which are useful for vision and healthy skin.

Ingredients:

• 5 peaches;
• 50 ml of almond milk;
• 2 tablespoons of honey;
• zest of half a lemon.

preparation

Peaches clear from the skins, cut in half, remove the seeds and freeze. Chop peaches, add milk, honey and zest, then whisk it all together until smooth. Transfer the mixture into a container and put in the freezer for 50-60 minutes.

4. Strawberry sorbet with balsamic vinegar

Strawberries - the source of the C vitamin, the body needs to maintain healthy bones, iron absorption and enhance immunity. it helpsBioactive Compounds and Antioxidant Activity in Different Types of Berries reduce the risk of diseases of the cardiovascular system and restrain the growth of cancer cells.

Ingredients:

• 400 g of frozen strawberries;
• juice and zest of ½ lemon;
• 1 teaspoon balsamic vinegar;
• 1 tablespoon of honey.

preparation

Strawberries Leave at room temperature for 15-20 minutes, then take it out of the puree with a blender or juicer. Add zest to the berries, balsamic vinegar and honey mixed with lemon juice. Mix thoroughly and send it to 30 minutes in the freezer.

5. Sorbet of kiwi and lime

kiwi importantKiwifruit: Health benefits and medicinal importance healthy skin and hair, eyes and cardiovascular system. It strengthens bones and improves digestion.

Ingredients:

• 10 kiwi;
• 5 tablespoons of powdered sugar;
• juice of two limes.

preparation

Peel the kiwi, cut into slices and freeze. Grind the frozen slices, add the sugar and the lime juice and stir until smooth and cool dessert in the freezer.

6. Raspberry sorbet and lemon

Raspberries contain large amounts of fiber, which is needed for digestion. This berry is usefulFresh raspberry phytochemical extract inhibits hepatic lesion in a Wistar rat model for the liver and helpsAnti-obese action of raspberry ketone confront obesity.

Ingredients:

• 500 g of frozen raspberries;
• juice of ½ lemon;
• 7 tablespoons of water;
• 4 tablespoons of powdered sugar.

preparation

The juicer or blender make raspberry puree adding thereto a mixture of lemon juice, water and powdered sugar. Beat until smooth and refrigerate sorbet in the refrigerator before serving.

7. Blueberry sorbet with ginger

blueberries helpbilberry Extract normalize blood sugar levels and usefulBilberry for vessels.

Ingredients:

• 300 g of frozen bilberries;
• ½ cup water;
• 2 tablespoons powdered sugar;
• ¼ lemon juice;
• 1 teaspoon grated fresh ginger.

preparation

Water, lemon juice, sugar and ginger, mix in a small saucepan and bring to a boil. Blueberries Chop in a blender, add cooled to room temperature and stir syrup. Ready mix, send it in the freezer for about half an hour.

8. Cherry sorbet with yogurt

cherry promotesA Review of the Health Benefits of Cherries improve the quality of sleep and helps fight anxiety. If this summer vacation you do not shine, and the continuous hassle - Treat yourself at least cherry sorbet.

Ingredients:

• 400 g of frozen cherries;
• 140 g Greek yogurt;
• 3 tablespoons liquid honey.

preparation

Cherry, leave at room temperature for 10 minutes, then grind in a juicer. Add the yogurt and honey, mix well. Before serving, chill sorbet in the freezer.

9. Sorbet of blackcurrant and mint

Black currant contains a lot of vitamin C, useful Eye Health: Clinical trials with blackcurrants for vision and helpsEffect of dietary supplementation with black currant seed oil on the immune response of healthy elderly subjects strengthen the immune system.

Ingredients:

• 500 g frozen blackcurrant;
• ½ cup water;
• juice of ½ lemon;
• 4 tablespoons powdered sugar;
• 2 tbsp chopped fresh mint.

preparation

Mix in a small pan mint, water, lemon juice and powdered sugar to a boil and strain through a sieve. Currants grind in a blender or juicer, add the cooled syrup, whisk until smooth. For 50-60 minutes, send the sorbet in the freezer.

10. Sorbet of pineapple and banana

pineapple improvesThe role of enzyme supplementation in digestive disorders digestion and can actThe chemopreventive action of bromelain, from pineapple stem (Ananas comosus L.), on colon carcinogenesis is related to antiproliferative and proapoptotic effects as a means of preventing cancer. In the fresh form of its many do not eat: the immoderate use it corrodes the oral mucosa. But with a sorbet of such problems will not be.

Ingredients:

• 500 g of pineapple;
• 1 banana;
• 100 ml of coconut milk

preparation

Peel the banana and pineapple, slice them and freeze. Then grind in a juicer or blender, add the coconut milk and stir thoroughly. Before serving, the dessert soak in the freezer for 40 minutes.

Juicer for the recipe: Competition Layfhakera and Scarlett

Layfhaker and Scarlett announce a competition for the best recipes of sorbets and juices from fruits and berries. If you know of a recipe is not enough in this text - share their proprietary recipe and win one of the six Juicer Scarlett. The more and more original describes the cooking process, the better your chances of getting a prize.

Click on the form below, log in by using the profile "VKontakte" or Facebook and send us your recipe sorbet or juice.

The authors of the three best recipes for juices and sorbets top three recipes will receive a juicer Scarlett. Results will be announced on September 18 in a separate article on Layfhakere. All recipes we collect on the contest page, there you will find detailed information about prizes.

Learn more about the contest