From what we can to prepare winter smoothies

Smoothies are rich in vitamins and antioxidants, and also gives a lot of energy. Therefore useful cocktails will be very helpful, especially in winter. Layfhaker tell you which products are best suited for the winter version of the drink.

Summer smoothies problems do not arise, since the ingredients are growing on a tree, or under your feet. In winter, we can not always afford the luxury of a fresh fruit. A lack of vitamins and sunlight affects our mood, productivity and overall health.

Smoothies are considered useful and nutritious food, which supplies the body with the necessary elements for the sport and it does not leave traces in the form of excess centimeters at the waist. Therefore, useful drinks in the winter will be very helpful.

bananas

Bananas - one of the most accessible year-round products. On the palate, they are quite neutral and combined with many products. Since smoothies - a cold drink, and ice in the winter to add do not really want to create a cool creamy use frozen bananas. Peel them, cut into small pieces and send in the freezer.

Before cooking, remove the banana smoothies in the blender and add the rest of ingredients. For example, plain yogurt without flavorings frozen bananas - delicious, healthy and nutritious breakfast. Sweet Lovers can add a little sugar or syrup.

Frozen berries and fruits

Frosting can not only berries, but fruit. For example, pears or peaches. Or any other of your favorite fruit, which is hard to find in winter. In the frozen state are great substitute for ice.

If your blender is difficult to cope with hard frozen fruit, you can leave them for a couple of minutes. And when they are a little thaw, cut into small pieces. Where to add them - in milk or yogurt - you decide.

nuts

Another variant useful and nutritious supplements smoothie - nuts or nut oil. But it is better to choose the nuts in its purest form - peanuts, almonds, hazelnuts, cashews, walnuts. Smoothie with bananas and nuts can become one of your favorite breakfast.

tofu

It is not very simple and cheap version of a smoothie, but fans of the new and unusual, you can try. Tofu - a useful product that adds a cocktail of smooth texture and body - useful proteins.

Mix tofu, soy milk, a little sugar syrup and frozen strawberries and get a tasty and healthy drink.

Oatmeal

Just add a little chopped oatmeal smoothie and get a nutritious and healthy breakfast athlete. A great option - yogurt, oatmeal, bananas and honey. More can be added for nutritional dates. In this case, honey is better to remove. After such a breakfast you will not feel hungry.

More can prepare smoothies with oatmeal and fresh apples. Mix the yogurt (or milk with sour cream), oatmeal and a banana. The resulting mixture add a little finely chopped fresh apple. Delicious cocktail ready.

Frozen yogurt and citrus

To prepare the smoothies you can use frozen yogurt and citrus.

Freeze vanilla yogurt or yogurt without flavorings. Then chop frozen yogurt in a blender with orange or tangerine. Out not only useful, and tasty, but also very unusual.

As for milk and dairy products, can be used not only yogurt and milk. You can try all to find on store shelves. The main thing - ensure compatibility of products with which you are going to cook a cocktail.