Monitor the diet should not only those who want to lose weight or gain weight. Food provides us with the energy needed for growth and repair, and also affects the mood and activity level. So, if after dinner sleepy - this is normal. Meal improves blood sugar levels, which suppresses the production of orexin, a hormone that is responsible for alertness. When we want to eat, blood sugar level drops. The brain is not very much, so it is cruel revenge, making us irritable and aggressive. Fluctuations in blood sugar, and with it the mood - is only a small part of the complex interrelationships of food and health. What it gives strength to our body, nurtures and even the brain and affects the production of neurotransmitters - chemicals that determine in what mood we are in.
During the day, we all experience tension and mood swings. Proper nutrition is a beneficial effect on our behavior and reduce the devastating effects of stress. choice of food - almost like a choice of life: it is possible to give preference to food, poor essential substances, or consume something that will give the brain energy and help bring order to the head. Food can become a real medicine for the soul and body, and it is not an exaggeration. Here are some examples of products that each of us should add to your diet is to always be healthy, cheerful and happy.
Excitement and tension: chocolate
When we were due to something much experience, a healthy diet - the last thing I want to think. In the context of the ongoing stress control what we eat, it is very difficult. You know, when the head is filled with urgent matters of varying degrees of trouble, a healthy salad soul well, do not lie. But from a bar of chocolate is unlikely anyone will refuse. And quite rightly so, because fats and sugar increases the level of serotonin and endorphins, the so-called hormones of happiness. Cocoa - a source of polyphenols and flavonoids, which improve mood and returns clarity of thought. To minimize the number of unnecessary carbohydrates fast, give preference to quality the dark chocolate with a cocoa content of at least 75%. And do not overdo, as cocoa and chocolate - it not only improves mood magnesium, but also caffeine and robust design it can excite the nervous system.
Problems with concentration coffee
the effect of this drink is known to everyone - even one cup instantly brings to life and provides a crystal clear mind. But be careful: caffeine can be addictive, and its surplus sooner or later respond with depression, insomnia and, oddly enough, concentration impairment. Therefore, the same advice that chocolate: without fanaticism, please. In addition, it is very important quality of the beverage. From cheap instant swill no use. Choose organic coffee instead of milk or cream, try to add a little coconut oil. Sounds strange, but it really works - healthy fats provide the necessary energy for the whole day.
Lack of sleep and overeating: proteins and healthy fats
Who sleeps little - a lot of eating. It is a scientific fact. Exhausted brain needs extra nourishment, and that causes the drag in the mouth every carbohydrate nonsense. Instead it include in your diet protein sources: egg, chicken, beef and sea fish. You can even add flax and pumpkin seeds, green vegetables and avocados. Many of these foods contain omega-3 fatty acid that helps the body produce serotonin. As we remember from the first paragraph, serotonin - a hormone happiness, and if the brain is satisfied, then we are fine.
Fatigue and oppressed condition: hazelnuts and tea
Nuts not only charge our body with energy, but also supply it with a lot of important nutrients - monounsaturated fatty acids, and minerals such as manganese, potassium, calcium, copper, iron, magnesium, zinc, and selenium. More in the nuts contain a lot of dietary fiber, which promotes the production of neurotransmitters.
Drinking tea has long been associated with relaxation and increases concentration, and along with the improvement in mood. The results of research read asThat in a good mood, we successfully solve problems that require ingenuity and wit. So if you want to think quickly - drink tea, with benefits will be and from black, and on the grass.
Eat and not worry
Between diet and frame of mind, there is a direct relationship. A bad mood is changing our dietary habits, so often what we see at the plate, is there because of the success or failure in your work and personal life. Wait, who's generally the main we or some stress? Just us, and the right choice for us. In addition, foods rich in vitamins and minerals, helps the body produce the aforementioned neurotransmitters, which in no time will banish melancholy.
In addition to the nutrition required to use relaxation techniques: meditation or self-talk. Just five minutes a day get rid of a fair share of anxiety and stress. Almost immediately you will feel a surge of strength and will be able to choose the useful things, not what they want and longing lousy mood for the day.
And finally: try to observe how different foods affect your mood. We promise the results will be interesting.