Benefits and harms of persimmon: how to receive a charge of vitamins, not the problem
Educational Program Food / / December 19, 2019
How useful persimmon
Slows down aging and improves vision
As with all the orange fruit, persimmon much vitamin A as beta-carotene. From 100 g of persimmon body can receive 12% of the daily requirement of this important element.
Vitamin A - a powerful antioxidant that protects cells from free radicals, slows aging and reduces the risk of cancerAntioxidant and antiproliferative activity of Diospyros lotus L. extract and isolated compounds.
Vitamin A is also a key to good vision. Lack of vitamin causes the disease known as night blindness: a person begins to see badly in twilight and darknessVitamin A defiency.
In addition, beta-carotene will not burn in the sun: it protects the skin from harmful UV rays, dryness and cracksAmeliorative effects of Diospyros lotus leaf extract against UVB-induced skin damage in BALB / c mice.
It is important that in the persimmon vitamin A is found precisely in the form of beta-carotene. This reduces the risk of overdose, accompanied by vision problems, peeling of the skin, pain in the bones and liver diseases
hypervitaminosis A. After all, only the twelfth part of the molecule of beta-carotene in the cleavage in the human body turns into vitamin A (retinol).It strengthens the immune system
Persimmon boasts another antioxidant in its composition. This vitamin C - a well-known defender of immunityPersimmon (Diospyros kaki) fruit: hidden phytochemicals and health claims. 100 g of the fruit contains 10% RDA of vitamin, which helps to prevent colds and flu. However, it is effective only as a preventative. If the cough and runny nose on the way, a persimmon of them no longer save.
uplifting
Persimmon sweet because there are lots of sugars: glucose and fructose. And it is the most useful kind of sugar. It strengthens the heart and improves mood, and the figure impact is not so much as, for example, sucrose. So persimmon - it is also the same antidepressant and sedative In vivo and in silico sedative-hypnotic like activity of 7-methyljuglone isolated from Diospyros lotus L.As chocolate, only less calorie: 100 g contains only 60-70 kcal.
Fights disease
The high content in potassium and magnesium persimmon - collateral vessel walls and strengthening the heart muscle.
For the astringent effect correspond it contains tanninsPersimmon (Diospyros kaki) fruit: hidden phytochemicals and health claims. These compounds help in the treatment of diarrhea.
relieves swelling
Persimmon is considered a diuretic, because it has a lot of water. The withdrawal of excess fluid from the body, it helps with edema. In this case, the body loses potassium: the macro element is contained in the persimmon, so that the loss immediately replenished.
The harmful persimmon
astrict
However, there have persimmon downside. The excess of tanninsTannins may cause constipation. A regular abuse of persimmon in a few years, even leading to the formation of a bezoar in the stomach - dense balls of poorly digestible substancesA rare cause of gastrointestinal phytobezoars: diospyros lotus.
It can lead to yellowing of the skin
It is worth remembering, and that too much beta-carotene in the body can lead to a yellowing of the skinCarotenemia, Especially in children. However, the health risks this condition is not and you can reach it, if you eat in a week 2-3 kg of carotene-containing foods.
How many persimmons can be eaten
So Persimmon is good in moderation. On the day of healthy adults it is recommended to eat no more than four fruits.
To reduce the negative effects of persimmon to a minimum, eat only ripe fruits: they have less tannin.
If unripe berries to soak in the refrigerator, they ripen, become sweeter and astringent effect weakens. This means that the content of tannins in the fruit will fall, so the problems with the intestines can not be afraid.
Who need to be careful
People who are prone to constipation
Tannins "gum up" the contents of the stomach. This feature will help to overcome diarrhea, but the position of people who are prone to constipation, will only worsen.
People with excess weight
Useful monosaccharides still remain sugar. Therefore, those who are overweight, do not get involved in persimmon: one or two fruits a day should be enough.
diabetics
Persimmon is not contraindicatedAssessment of the Therapeutic Potential of Persimmon Leaf Extract on Prediabetic Subjects at diabetes the second type, but a day is recommended to eat no more than one fruit, berry and administered in the diet should be gradual, since audio segments.
The body of each person may respond to sugar in the persimmon in different ways, so diabetics should consult with a physician.
pregnant
Persimmons can be eaten, and during pregnancy. But it is necessary once again to remember the high content of sugar and tannins, which can lead to problems in the propensity to excess weight and constipation.
However, the benefits of persimmon for pregnant women still covers the possible unwanted effects. If you eat a day not more than one or two fruits, rich in vitamins and trace elements persimmon benefit both mother and baby.
Breastfeeding should be remembered that the persimmon, like any other fruit that can cause allergies in the child.
children
But for children up to three years, there should not be a persimmon. Blame besides tannin, which can cause the baby constipationSmall bowel obstruction in children due to persimmon phytobezoars.
On the fragile intestinal tract child persimmon acts unpredictably, so children from three to ten years, it should be given with caution, starting with one or two slices. And then excluded from the diet if the baby starts allergies or intestinal problems.
See also:
- breakfast ideas: Baked persimmon →
- Recipe: Winter healthy salads c persimmon →
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