9 popular spice with amazing properties

Some spices are the prevention of diabetes, cancer and heart disease. Others - can enhance the taste of food, making it more saturated. It is worth adding just a pinch of seasoning and salt dish is no longer necessary. Just magic. Take a look at the most interesting herbs and spices, which we have selected for you.

Rosemary

Rosemary is used in cooking and medicine for thousands of years. It contains large amounts of antioxidants and anti-inflammatory substances, as well as calcium, iron and fiber.

It is best to add the rosemary chicken, fish, soups and sauces.

Anise

Anise has a sweet rich flavor that is often compared with the scent of licorice. It can be used with bloating, runny nose, and even as a diuretic. Anise also reduces appetite - surely come in handy for those who like to eat. A study conducted in 2008 found that anise contains large amounts of phenylpropanoids. Are substances that have anti-inflammatory properties and are effective against insects - malaria vectors.

Like rosemary, anise contains a sufficient amount of fiber and calcium. Most often, it is added to homemade cakes.

Basil

Basil - is a regular guest at many European cuisines, such as Italian. It contains antioxidants, but also has a positive effect on the cardiovascular system. Among the other useful properties of basil are:

• prevention of asthma;
• combating diabetes;
• anesthesia;
• removal of puffiness.

Basil has a pleasant taste and is added to many dishes. For example, in the pesto. Also, it is added to salads and a variety of sauces. Gourmets can even try tea with basil. By the way, 5 g of basil contain 11% of the daily calcium.

Mint

There are many kinds of mint: peppermint, wild and others. For example, peppermint possesses anti-inflammatory and anti-infective effect. According to a study at Harvard Medical School, peppermint can be used as a preventive measure to combat diarrheal diseases.

Mint are often added to food, drinks and even candy. it is also perfect for tea.

oregano

Oregano - a favorite seasoning in Italian cuisine. A study by the American Agricultural Association showed that this plant contains the highest amount of antioxidants of all herbs. Oregano also has antibacterial and antifungal properties, making it an excellent prophylactic agent for infectious diseases.

Oregano added to soups, pasta, pizza and any dishes that contain tomatoes.

Thyme

We thyme biggest resume. It cures bronchitis, angina, arthritis, intestinal disorder, diarrhea, flatulence, acne, blood pressure and contains a large amount of iron.

You can add the thyme in pasta sauces, eggs, fish and mixed with legumes. Tea from thyme has a pleasant aroma and soothing properties.

Ginger

Ginger root is an excellent tool for the prevention of colds and intestinal diseases. One of the most interesting properties of ginger is to eliminate the nausea. According to research conducted in 2012, Ginger relieves pain better than ibuprofen.

Add ginger to vegetables and salads, meat and, of course, tea.

Turmeric

I am sure that you often use turmeric, even without knowing it. That's because turmeric - is the main component of curry. Curcumin - a substance which is contained in turmeric, - it has an anti-inflammatory properties. Turmeric also is good preventive maintenance of osteoarthritis and rheumatoid arthritis.

One teaspoon of turmeric contains 30% Daily Value for iron rules. It is often added to fish, rice and chicken soup.

Sage

By the properties of sage include the prevention of diseases of the gastrointestinal tract, depression, memory loss and Alzheimer's disease. Women can use Sage to reduce menstrual pain. Also you may be chewed cud sage instead for the treatment of gingivitis (gum inflammation).

Sage is often added to egg dishes, sauces, chicken and fish.

I do not have time to throw away the salt and replace it with truly useful and tasty herbs and spices? Numerous studies can not be wrong - most spices have a positive effect on our health and well-being, but also the prevention of many diseases.

Surely we do not mention all the spices which have surprising properties. If you know of other useful or tasty seasoning, share in the comments.