7 unexpected reasons eat ginger every day

Educational Program Food / by admin / December 19, 2019

Useful properties ginger humanity uses more than 5000 years. The Indian and Chinese medicine, the root is perhaps the most valuable natural medicine, "miracle pill" for all diseases. Ginger eat and continue to eat fresh, dried, pickled, ground to a dust and crushed to a pulp, in the form of juice or oil, and is often added to cosmetics. And get really powerful healing effect.

This is what happens to you if you start to eat ginger is not time to time, and at least once a day, adding to a comfortable amount of tea or food.

1. Slow the aging process

Ginger - a powerful antioxidantProtective Effect of Ginger (Zingiber officinale Roscoe) Extract against Oxidative Stress and Mitochondrial Apoptosis Induced by Interleukin-1β in Cultured Chondrocytes. The main active ingredient of ginger - gingerol - is able to deal with so-called oxidative stressWhat is oxidative stress?. This is a process in which the body is accumulated too many free radicals - active molecules unnecessarily damaging healthy cells. It is this stress is one of the causes of aging. A little ginger - and the cells become resistant to the harmful influences.

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2. Decrease of nausea

Ginger equally effectively cope with the nausea of any origin:

in the first trimester of pregnancy;
at hangover;
seasickness;
chemotherapy;
when pressure surges and so on.

Fiddle in this process again plays gingerol. Studies showThe Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy, This substance stimulates the activity of the gastrointestinal tract, and also blocks the nerve impulses that cause gagging.

3. Lower blood sugar

And the blame for this again is gingerolThe Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein A-I and Malondialdehyde in Type 2 Diabetic Patients. At the same time reduce the risk of developing hypertension, obesity, diabetes, gallstones and other associated with elevated levels of glucose pleasures.

Bonus: if you already suffer from Type II diabetes, ginger will help to minimize the risk related to the disease complications.

4. There will be no power to stand superbugs

Misuse of antibiotics - one of the most serious problems of modern medicine. People trying to treat heavy artillery usual SARS, often do not realize what a shock is applied to the health of mankind as a whole.

Meanwhile unwarranted use antibiotics It has already led to an uncontrolled rise in the number of bacteria that are resistantThe Antibiotic Resistance Crisis to drugs. This means that those bacterial infections that are relatively easy to be cured yesterday, becoming impervious to drugs. What this will further explain, perhaps, not worth it.

The good news along with the garlic, ginger demonstratedAntibacterial effect of Allium sativum cloves and Zingiber officinale rhizomes against multiple-drug resistant clinical pathogens ability to cope with "immune", significantly reducing their number. Scientists suggest that ginger has a great, but not yet fully studied the potential in the treatment of many bacterial diseases.

5. Improve oral health

ginger inhibitsAntibacterial activity of [10] -gingerol and [12] -gingerol isolated from ginger rhizome against periodontal bacteria the activity of pathogenic bacteria that cause gum disease, in particular gingivitis, Periodontitis, oral infections and tooth root channels, and others. Enough time in the day to chew a piece of fresh ginger or rinse his mouth with tincture - and teeth will thank you.

6. Intimate life will sparkle with new paint

In that ginger - aphrodisiac, people have seen thousands of years ago. Its ability to improve virility More Confucius wrote. Modern scientists have also found that root not only stimulates sexual desire, but also can helpThe influence of ginger (Zingiber officinale) on human sperm quality and DNA fragmentation: A double-blind randomized clinical trial in the fight against male infertility, improving sperm quality.

7. Improved memory, speed of thinking

Study involving middle-aged women have shown that ginger significantly slowsZingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women age-related changes in the cerebral cortex. For those who took ginger extract tableted two months, improved memory, reaction speed and ability to learn. Experts suggest that ginger may be the basis of preparations by age diseases like Alzheimer's disease.