50 products that we unjustly ignore

Doctors and Internet resources unanimously advise against eating certain foods and dishes; but whether all the products that we do not like the taste or appearance - and even those about which popular opinion, they are harmful to our health - whether all these products should be ignored? here a list of at least 50 products that we ignore or exclude from your diet of ignoranceAnd not because they are actually harmful to our body.

1. Red meat (beef)

Why do we avoid this product: over the past 30 years red meat nutritionists accused of all mortal sins, from obesity and heart attacks to cancer and cirrhosis. This meat is often found nitrates, exaggerated fat and cholesterol content.

Why we should eat it: The controversy over this meat have led to a whole series of studies and even scientific scandals (and even entire conspiracy theories). The truth is that this sort of meat - a source of hemoglobin iron, which is absorbed by the much better from meat than vegetables. Also rich in vitamin D, zinc, contains relatively little fat and a lot of amino acids (only when cows are fed grass rather than GMO grains and bio-additives).

2. Bacon

Why do we avoid this product: salt, fat and stiff fibers of meat = a risk of growth disorders in patients with high blood pressure.

Why would cost to have: not revealed a direct link between the consumption of bacon and heart disease; It comprises dietetically suitable cholesterol.

3. Coffee

Why do we avoid this product: Caffeine - is essentially a legal drug, which is responsible for headaches, pressure surges, anxiety, hyperexcitability, arrhythmia, dry mouth, insomnia and dependence on emerging coffee consumption.

What are the benefits: blocking the inhibitors in the brain, it promotes the release of dopamine and norepinephrine, improves mood, reaction speed and memory.

4. Acne

Why do we avoid this product: slippery creatures that live in the river mud, eat nepoymi that look frankly unattractive and raw, and in finished form.

What is useful is in the eel: Omega-3 fatty acids, calcium, magnesium, potassium, selenium, zinc and iron. The high content of phosphorus and no sugar.

5. snails

Why do we avoid them: garden pests - yes, a delicacy from the garden - is unlikely. Views are not too attractive, and the touch is also not OK, and also can carry all sorts of parasites that are dangerous to humans.

That they have a useful: Pure protein, iron, magnesium, selenium, phosphorus and potassium. Also, there are amino acids that stimulate the appetite and helps to produce serotonin in the brain.

6. Cheese

Why do we avoid this product: fat and calories - that's what it is. In addition, many types of cheese smell is very specific (and are prepared not less specific).

What is useful: drop if the pseudo-plastic packages of cheese, aerosol containers for cooking hot dogs and subproduktovy of tacos, pizza and burgers, then real homemade cheese from whole milk, which for centuries was prepared by mothers and grandmothers in different countries, it is extremely nutritious, rich in protein, fat and calcium.

7. Spicy pepper

Why do we avoid this product: sharpness, bitterness, and besides - is harmful to those who suffer from gastritis or too sensitive to the sharp taste of the dish.

How useful: Disinfectant properties. The effect of burning is called neuropeptides and excitement respective centers of the nervous system.

8. Kefir

Why do we avoid this product: tastes like a mixture of champagne with yogurt, specific smells and contains a small percentage of alcohol.

Why it would be necessary to consume regularly: Bifidus bacteria, proteins, fats and a small amount of sugar you exactly will benefit + nutritional value of yogurt is much higher than that of yogurt.

9. durian

Why do we avoid this product: terrible smell, which can not be eliminated, and the appearance is also not the most appetizing.

How useful: Fiber, vitamin C, B6, potassium and trace elements, helps to control pressure, blood flow and heart rate.

10. hemp milk

Why do we avoid this product: persistent association with marijuana and drug addicts.

What is the benefit of consumption: An alternative source of nutrients for those with lactose intolerance (but the content of psychotropic substances in hemp seeds is very low jelly). It is extremely nutritious and energetically valuable product.

11. Ketchup

Why do we avoid this product: Acute + it includes frutirovanny corn syrup, which causes a jump in the level of your blood sugar levels and not the best way affects the digestion.

What is the ketchup you can eat: organic tomatoes, and no corn syrup sweeteners. Sorry to find it on the shelves and in restaurants - even the one task.

12. Kohlrabi

Why do we avoid this product: more ugly-looking cabbage + is difficult to imagine the smell is not to everyone.

How useful: a whole bunch of vitamins and minerals in combination with low-calorie does kohlrabi important component of diets for weight loss.

13. calf's liver

Why do we avoid this product: meat from the internal organs, many people do not eat for a variety of personal reasons + in such bodies accumulate toxins and chemicals (if Life calf they got into his body) (in fact, they are likely to accumulate in the body fat and to a much lesser extent - in the tissues liver).

What are the benefits: It contains zinc, vitamin B2, A, copper, riboflavin, vitamin B6, proteins and phosphorus.

14. Fish fat

Why do we avoid this product: peculiar smell, look and taste.

What are the benefits: rich in B vitamins, strengthens the immune system.

15. Millet (and millet)

Why do we avoid this product: in many European countries and in North America it is - pet and ornamental birds, but not food for people.

What are the benefits: Does not contain gluten, it is well absorbed, not contraindicated for people with allergies, rich in vitamins Group B, as well as micronutrients, fiber and antioxidants, good for cancer prevention bowel.

16. Chickpeas and soybeans

Why do we avoid this product: too hard, small and peculiar to prepare, easy to choke on them.

How useful: high content of vitamin K2 source of proteins and nutrients.

17. oysters

Why do we avoid this product: they look the same as if someone in seawater dissolved clot mucus + peculiar smell + risk of poisoning, if it is wrong to cook them.

What is useful to them: a rich source of zinc, natural aphrodisiac source of amino acids and proteins.

18. Salmon

Why do we avoid this product: heavy metals content in fish has been caught or grown under different conditions.

What is the reality: Omega-3 fatty acids are helpful, but the content of mercury in marine fish often cancel each minerals (risk of poisoning by mercury of sea fish is not higher than the risk of poisoning by any other product).

19. Meat on the bone

Why do we avoid this product: better known in the West as Ossobucco, this meat is quite fat, with the blood and harsh.

What really: people for a long time and ate the bones and bone marrow, and fatty meats. If you do not absolutely clear contraindications on health, the meat will not hurt you.

20. Melted butter

Why do we avoid this product: is essentially purified fat, which is considered to be the main source of heart attacks, strokes and heart disease.

What really: Research and experiments have shown that the direct connection between the melted butter and the increasing risk of heart attacks is not installed (American Journal of Clinical Nutrition Data).

21. Offal lambs and piglets

Why do we avoid this product: thymus and pancreas of piglets and lambs do not look too appetizing + ethical side of the issue in the slaughter of young animals, too, is not going away.

What is useful to them: Contains nutrients and proteins, the taste and properties are very similar to bacon.

22. sprouted wheat

Why do we avoid this product: the taste of wheat germ - like svezhepostrizhenny lawn, and we do not look like cows or rabbits.

What really: Contains chlorophyll, vitamins and nutrients.

23. Sour cream

Why do we avoid: very high-calorie and fatty foods.

What really: The fat contained in cream, in the dining room of the portion 2 teaspoons of not more harmful than table glass 2% milk.

24. Sour cabbage

Why do we avoid this product: specific wine taste and smell, tangy and not everyone likes free hot dogs.

How useful: probiotic properties of fermentation + vitamins and minerals.

25. Potatoes

Why do we avoid this product: considered to be one of the reasons for your weight gain.

What are the benefits: A relatively low glycemic index, as it turned out after the test, making potato the same as carrots, not deadly to your health.

26. mate

Why do we avoid this product: + woody taste peculiar side effects, like coffee.

What is the benefit from it: Reduced caffeine content, pressure normalization (its reduction) and calming effect.

27. Almond oil

Why do we avoid this product: a lot of fat and calories.

Why consume: A useful analogy peanut butter. Phosphorus, magnesium, calcium, iron and vitamin E - it's only the main, there are useful in almond oil. The only contraindication - are allergic to it.

28. Fungal attack corn on the cob

Why do we avoid this product: Fungus-smut produces its own chemicals + looks like everything is extremely unappetizing.

The more useful: high content of lysine (useful amino acids).

29. Arama

Why do we avoid this product: seaweed, which is often used in Japanese cuisine, it smells like sex in the pool + can accumulate heavy metals and chemicals from contaminated water in the ocean.

The useful product: minerals (copper, calcium, iron, magnesium, molybdenum, selenium, vanadium, zinc). Concentrated source of iodine.

30. Amaranth (amaranth)

Why do we avoid this product: Aztecs once it sowed and cultivated; however many people it can cause irritation as a condiment stomach and intestines.

How useful this product: contains the amino acid lysine, not contain gluten, the plant is also rich in calcium, iron and magnesium, stabilizes pressure and blood fat, a source of vitamins A, C.

31. Butter

Why do we avoid this product: purified oil with all its consequences for vascular, brain, heart, kidneys and liver.

The more useful: rich in vitamins A, E, and the K2, healthier margarine, contains healthy fats.

32. beef brains

Why do we avoid this product: cinematic image of a zombie eats away the brains of victims has made the business + There is a small risk of catching Kroyttsfelda-Jakob disease (if it is wrong to cook brains cow infected with mad cow subspecies rabies).

How useful: A concentrated source of omega-3 fatty acids, vitamins and minerals, enhancing the brain and CNS.

33. Krovyanka

Why do we avoid this product: krovushka - an important component of the diet of all the same cinematic vampires + dark color of frankfurters and sausages with blood does not look very appetizing. Also, the consumption of foods with blood is forbidden in many religions of the world.

Why you should have: The low calorie product that is rich in protein, low carbohydrate, a source of zinc and iron.

34. Avocado

Why do we avoid this product: it turns out, is also a fat.

The useful product: monosaturirovannye contains fats that do not lead to obesity. 25 nutrients, low harmful fats, reduces the risk of degenerative diseases.

35. Carrot

Why do we avoid this product: high glycemic index + undesirable for diabetics.

How useful: less harmful than non-alcoholic beverages on the sugar content, high levels of beta-carotene, low carbohydrate support height.

36. cashews

Why do we avoid this product: fat content higher than normal.

Why you should have: It contains minerals, high calorie content, less fat than other nuts, rich in minerals, enhance production of hemoglobin, collagen, elastin and the nervous system. Precautions should use those who have food allergies.

37. Chocolate

Why do we avoid this product: in specific proportions and amounts can cause headaches, insomnia, obesity and increased fat levels in blood.

What is useful: natural fats, antioxidants, improves mood, pressure, reduces the risk of stroke, cardiovascular disease and certain cancers. However, it is best to have a bitter and natural chocolate, not rich in sugar and milk chocolate bars and pads.

38. Nuggets of sea fish

Why do we avoid this product: typically as raw materials for these mini-burgers use catfish, and it is fed at the bottom, digging into the mud and dirt, which leads to its introduction into the organism of every kind and an organic chemical waste.

why have: Low-calorie source of protein, rich in omega-3 fatty acids, rich in vitamin B12, promote metabolism, and can substitute for whole fish.

39. Coconut oil

Why do we avoid this product: back fat, and of those that are extremely harmful to people predisposed to diseases of the cardiovascular system.

why have: Useful acids, organic oil, less harmful to the heart than conventional fats.

40. red beet

Why do we avoid this product: distinctive taste + the ability to stain all the dishes and pots red juice (even the current US President Barack Obama admitted that he can not tolerate red beets).

why have: Rich in antioxidants and cleanses the liver and helps to carry out prevention of cancer, lowers blood pressure, improves performance during exercise and a beneficial effect on duration life.

41. Scar

Why do we avoid this product: part of the stomach of sheep, goats, pigs and deer, and cows - the essence of this product is not to everyone's liking purely for ethical and aesthetic reasons.

Why should there: Nutrient source, vitamins B1, B2, B6, folate and B12; A, D, E and K; phosphorus, sodium, selenium, zinc and fatty acids (including omega-3). The only important thing right for a long time to cook it.

42. Fish fat

Why do we avoid this product: even a teaspoon of this oil has such a nasty taste and smell that you choke, suffocate and hard to overcome nausea. Furthermore, there may be problems with the toxin content in this product.

Why should thereBut your grandmother was right: fish oil is useful - it is the richest natural source of vitamins A and D, as well as a powerful tool to combat colds and flu. Born before the Second World received fish oil in kindergartens and at home - and because those few generations were much more stable health than those who did not drink. The reason lies in the omega-3 fatty acids. Fish oil is a source of health for the skin, nails, hair, bones, helps fight cardiovascular problems and depression. In addition, the presence of both vitamins D and A to protect you from the risk of hypervitaminosis in vitamin A.

43. fermented fish

Why do we avoid this product: smell, taste and the fear of poisoning, if the fermented fish was cooked too well.

Why you should have: Frementirovanie - the normal process of conservation / product inventory in many national cultures. The main advantage of these products - the unique bacteria, are winning harmful putrefactive processes and the fermentation of fish (or meat).

44. Yolk of an egg

Why do we avoid this product: Cholesterol is contained in them in such a quantity that a hearty breakfast of boiled eggs is able to kill you faster than 1 cigarette in the morning - this is the belief of most people. exclude eggs from their diet.

Why should not eat: fats and proteins; In addition, the risk of heart attacks by consumption of eggs is still much lower than that from smoking and from fast food products.

45. sardines

Why do we avoid this product: smell and taste of canned fish did not inspire.

Why have: rich in omega-3 fatty acids, vitamin D (important for healthy bone and correct calcium metabolism). They also have a phosphorus and vitamin B12, useful for cardiovascular prophylaxis.

46. shrimps

Why do we avoid this product: Cholesterol - again and again.

Why you should have: low-calorie product that is rich in omega-3 fatty acids, a high content of protein, low mercury content, which is often found in shellfish. However, caution must try for those who have food allergies.

47. kimchi

Why do we avoid this product: fermented cabbage dish out - the national dish of Korean cuisine. The smell of it is very much an acquired taste and probably suppresses the feeling of hunger, what makes you want to eat.

The useful product: Koreans eat up to 40 pounds a year of his cabbage as a topping and individual dishes. It contains many useful trace elements.

48. Brussels sprouts

Why do we avoid this product: smell, sight, taste and tactile sensations from acquaintance with this vegetable may not be among the ones you want to keep for life.

How useful: many trace elements, which prevent the risk of cancer. Nutrient for the body, toxins and has a beneficial effect on the DNA of cells.

49. Sea cucumber

Why do we avoid this product: moreover, it is - a living creature from the sea, which breathes through the anus and feeds all marine litter, which will only find. It is also in the likeness of a giant sausage, slick as a snail.

What is useful: prevents cancer, contains substances that help fight tumors body heals blood cells, helps in the prevention of arthritis, provides raw materials for cosmetics industry.

50. Sea urchin

Why do we avoid it: a small black round object covered with thorns, with a strong salty taste and bold and at least a strong smell of salt water.

What is useful: Japanese, Koreans, Italians, New Zealanders are willing to eat it for several reasons. Firstly, it is low in calories, and secondly, low in fat and at the same time - a lot of protein. Yet they have a chemical similar to what we have in marijuana. However, the buzz will not catch: its content in sea urchin is low, but the activation of dopamine in your brain exactly happen.