4 major myths about losing weight today

If you've ever wondered about the weight resetting (and after you did it, admit it!), You will inevitably come across one of the following popular myths about losing weight. They are so deeply penetrated into us that as indisputable truths, although most are not based on any reliable scientific theories. Moreover, the findings of recent years directly refute some of them.

Cardio, particularly running, is the best way to lose weight

Once it so happened that many people believe that the long-run, a bike ride or walking - this is the main exercise for fat loss. In fact, if these activities and help get rid of a pair of a kilogram is done it will be largely due to the loss of muscle mass and your body fat will remain almost unchanged. In addition, these exercises have a short-term effect and calorie burning stops almost immediately after you step off the treadmill.

Cardio better alternative is to use a low intensity interval training method of high intensity (or HIIT for short). During these training segments of a very high load followed by periods of rest, for a total of burns more calories much longer affects your metabolism and gives a more pronounced result when losing weight. IN

this study It was proved that HIIT was 9 times more efficient at burning fat compared with long cardio moderate loads.

Do not eat after six in the evening

Perhaps somewhere in an ideal world, it usually works, but in our real it means that they come from you can not work properly recuperate and deprive yourself of the pleasure of sharing a meal with family. This rule not only hurts you, but does not make much sense.

The fact that obesity causes excessive consumption of food, and it does not matter what time of day you eat it. There have been several studies in which the two groups were given the same amount of calories, but at different times of day. As you've probably guessed, much of a difference for weight loss that it did not matter. Moreover, it revealed a positive effect of the hormone Growth Hormone fat burning is at night, so do not give up on a moderate meal at a convenient time.

Breakfast - is the most important meal

Well, you remember, probably, all these statements about the "eat breakfast myself, dinner Share with friends ..." and so on. No, at breakfast there is absolutely nothing wrong with that, but the value for weight loss is greatly exaggerated.

When you eat in the morning close, then you ask your body program for the day, according to which it expects at least as fewer calories throughout the day. If you deceive your body in your expectations, you will experience constant hunger. In other words, the more you eat for breakfast, the more you want to eat all day.

Therefore, tomorrow, rather than to start eating right in the morning, just drink a glass of water or coffee. And my usual breakfast, move at least a few hours. You will not feel hungry all day, even if a little lower their usual diet. It works better than the most advanced diet, I promise.

Eating every 3-4 hours can speed up your metabolism

The theory behind this myth suggests that frequent meals increases the metabolic rate, which is generally true. But this does not necessarily lead to the loss of fat. There is no conclusive evidence linking the frequency of food intake and weight loss.

A recent French study has proven that there is no difference between people who consume 2000 calories in four portions of 500, and those who ate twice at 1,000 calories. But just to say that the need to eat every few hours makes you a slave to the plates and terribly uncomfortable in real life.

Excuse me, but if it all just myths, then how to lose weight?

Only one answer, and it is easy to neprelichnosti. Not so important when you are eating, it is important how many calories you consume at the same time. Just count calories, add to this exercise high intensity and success is guaranteed.